This week’s theme is all about: IDENTITY.

In this episode, we chat about: 

• The meaning of identity and how it is shaped.
• Our own perceived sense of identity and what that means to us.
• How social media has an effect on identity and how we can have multiple online personas which are strands of our core identity.
• The relationship between identity and mental health.
• Living out of alignment with who you know you are deep down.

We also talk ways in which you can get to know yourself better and we cover Rhys’ bi-monthly identity crisis and how he overcomes that.

Thematically, we also cover:

Counselling, therapy, the Johari Window model, values, self-esteem, body image, stress and a whole lot more.

Anyway, please enjoy our chat, all about IDENTITY.

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