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Luke Jones
The Hero Movement PodcastEpisodes
Luke Jones
The Hero Movement Podcast
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Episodes of The Hero Movement Podcast
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This week on The HERO Movement Podcast, we look at some of the best mobility exercises to use whilst traveling (or to combat any prolonged sitting), and we explore the ideal morning routine to free up joint stiffness and set your body + mind ri
This week on The Hero Movement Podcast we explore some of the best strategies fo building lean muscle mass (whilst minimising fat gain), and we touch on the PEACE and LOVE approach for dealing with injuries. 05:10 - A new study highlights the
2:00 - A quick chat about a couple of podcasts we've been enjoying. How Kelly Starrett's interview on The Mind Muscle Project Podcast reinforces the importance of movement quality and mobility. Why we enjoy listening to podcasts outside of th
1:21 - A quick overview of our Wendler 5/3/1 deload week. 4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave. Taking a look at the BBC's 10 tips on getting a good night's rest despite the hotter w
This week on The HERO Movement Podcast: 3:00 - Luke's new homemade huaraches inspired by the Tarahumara tribe. How to DIY sandals without spending a penny. Why Luke's choosing sandals over other "barefoot" options. 7:58 - An Update on Luke &
This week on The HERO Movement Podcast: 3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes. 10:25 - Two important components to healthy fat loss (that aren't to do with calorie restri
This week on The Hero Movement Podcast: we discuss our new training programme, Luke's core stability routine, the best stretches & mobilisations for pre or post workout, and how to maintain consistency when training multiple times a week. 3:52
This week on The Hero Movement Podcast we start by talking about where we are with our own training and goals, we share our thoughts on the healthiest form of exercise and prioritising muscles vs movements in our workouts. Our final question se
Part 1 of our new years healthy habits special. We look at: The importance in knowing your reason why before you embark on a change. What is the habit loop, and how can you use it to change lifelong habits. Two of the most successful approac
A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more. Shownotes: https://www.heromovement.net/podcast/033 --- Send in a voice message
The big benefits of meal prep and how you can get started with meal prep today. Is a calorie restricted diet the way forwards for chronic lifestyle-related diseases such as type 2 diabetes? What's the best workout you can do if you travel a lo
How to get 30+ fitness and nutrition resources (including my new Mobility RESET course) for more than 90% off (along with free bonus goodies) Lessons we can all learn from Ross Edgley's mammoth achievement - swimming around Great Britain. The
The merits and drawbacks of kipping pullups (and the movement quality vs quantity debate). The benefits of myths + legends, and how to be the HERO of your own story. Luke's current training regime + movement goals for the next 12 weeks. The se
Wearable tech, group training benefits, the intricacies of handstand training and a potential solution to shinsplints? It's all kicking off this week on The HERO Podcast. Michaela and I dive into: Some of the top health and fitness trend
How to find the motivation to stick to your health and fitness goals. A recovery protocol for tendon and ligament injury recovery. The best way to eat for reducing our environmental impact. Parkrun, CrossFit, surfing mobility and much more this
Welcome back to the show. This week on The HERO Podcast we're going back to all things movement. We touch on: Optimizing your warmup or prep work for maximum results in your training. How to enjoy wellness and a varied movement practice withou
In this week's episode of The HERO Podcast: Why we're experimenting with a high-fat, plant-based ketogenic diet, and what the potential benefits are.My current approach to movement training (and why go-hard or go-home doesn't end well).The i
“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.” ― Martha Beck ― Thank you. For listening to The HERO Podcast. For putting up with my ramblings, subscribing to the show (and even leaving
“Successful people are simply those with successful habits.” ― Brian Tracy ― What we cover in this week's episode of The HERO Podcast: Some of the best free articles, apps and more that were instrumental in helping me change my habits. Thre
023 | Mobility Madness - Why Mobility Is The Bedrock of Human Performance (And How to Improve Yours)
“Force is the language of cells and movement is what we say” ― Dr.Andreo Spina― Movement is life. That's what I say. And at the foundation of high-quality movement lies mobility. It's arguably the bedrock that all other physical feats of fitn
“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” ― Albert Schweitzer ― What we cover in this week's episode of The HERO Podcast: Some of the most common barriers to adopting healthie
“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode, we are full of energy, utterly self-generated.” ― Sang H Kim ― Mindfulness & movement. This week on The HERO Podcas
“We are all HUMAN first, MOVERS second and only then SPECIALISTS.” ― Ido Portal ― What does your movement practice look like? This week on The HERO Podcast we’re talking all things movement. One of my favourite things. More specifically: the bi
“It is not the man who has too little, but the man who craves more, that is poor.” ― Seneca ― How could the minimalist mindset enrich your life? This week on The HERO Podcast we’re talking all things minimalism. More specifically, how you can a
“As is a tale, so is life: not how long it is, but how good it is, is what matters.” ― Seneca ― Stoicism: a tool for self-mastery This week on The HERO Podcast we’re gonna be touching on the idea of Stoicism. More specifically, a few key le
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