Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.
Connect with Octavia here: https://octaviaraheem.comOctavia Raheem
Follow her here: @octaviaraheem
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The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:@alex@theheygirlpodcastLearn more about your ad choices. Visit podcastchoices.com/adchoices
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