‘The Hidden Power,’ Host Dr Susan Koruthu
In this podcast, Dr Susan explains how you should blend the rumination and pondering to sort, analyse and store the information you receive and feelings that you experience in a day.
Dr Susan Koruthu is a multifaceted life psychologist and mind wellness coach and author who helps build healthy and successful lives. Through her ‘The Hidden Power’ podcasts, she gives you insights into various vital areas of life and helps in creating a magnificent life of your choice.
After listening to this podcast, you will understand the importance of practicing pondering after rumination to make the best practical decisions in life. Rumination helps you accept the best information and learning and store them in your memory and leaves the rest to the garbage. Pondering helps you to make a decision or reach a conclusion on various matters that affect your wellbeing.
Ensure that you do rumination and pondering as your daily exercise before you go to sleep so that you can have a peaceful rest during your sleep.
The Hidden Power podcasts will make your personal transformation easy and flawless. Listen to it often to empower your life.
May God bless us all!