This episode is your guide/coaching episode that will help you tap into the self-belief that you need to push through those new, hard things!Folks, I’m talking about those moments when things just feel…. impossible. When a life or career transi

Let's do better (with intention!)

Jun 17th, 2021 20m 55s

Let’s talk values- want to hear some of mine?I value love. I value compassion. I value connection.I value equity. I value diversity. I value inclusion.I value integrity.I value intention.I value accountability.I value commitment.I value human b

Birthday Reflections!: Following your curiousity, & advice to my younger self

May 11th, 2021 21m 17s

Welcome to my Birthday episode!I turned 32 on April 29, and on this slow and mellow pandemic birthday, I did a bit of reflecting about the lesson's I've learned on this journey called life. And so, this episode was born, an ode to 20-something-

Stop glorifying burnout!

Apr 27th, 2021 21m 44s

"I haven't taken a sick day in 5 years," says Joe, every time someone else takes a day off. "Judy is such a hard worker- she hasn't taken a day off in the 10 years I've worked here."We all know the Joe's and Judy's of the world. Heck, maybe som

Let's Talk About Standing Out

Apr 3rd, 2021 24m 2s

Are you hiding your true self behind a facade? Scared to let yourself be seen for who you are, to showcase your gifts, or to speak. up for what you care about?Standing out can be scary- especially when we're standing out for who we really are:

Stop trying to be good at what you suck at! (& my ADHD story)

Mar 18th, 2021 25m 2s

Do you spend a hell of a lot of time trying to be good at the things you suck at?Trust me, I’ve been there. I lived in that space for most of my life- trying to be the person who could organize papers, the person who was detail oriented, the pe

Are you stuck in indecision?

Feb 24th, 2021 21m 44s

Have you ever been stuck on the brink of making a decision?Perhaps you don’t know where to start. Perhaps you’re scared of what will happen if you do.Perhaps you’re scared of judgement: from your family, from your friends, from your colleagues.

We Need Future Talk (yes, even in a pandemic!)

Feb 10th, 2021 19m 39s

Has the complacency that has kept you going through the pandemic become a bad habit? Has the acceptance that got you through the early days started to make you feel a little numb? Bored? Maybe just... blah??Well, you're definitely not alone. We

Advocate for Yourself

Jan 17th, 2021 22m 5s

You're on road to developing more confidence, owning what you really want, and creating a life that you love.And yet, somehow, you often feel like your needs just aren't being met. Like you're not being seen or heard. Like you're biting off mor

Stop Waiting for Confidence (Cultivate It!)

Dec 29th, 2020 17m 18s

"I just don't have the confidence to do that..."We've all been there before: wanting to do something, but feeling so fearful and so completely self-doubting that we don't think it possible.We hope that one day we just might have the confidence

Stop your "All or Nothing" BS

Dec 1st, 2020 19m 21s

Are you tired of falling so far off track with your goals that you can no longer see the track anymore? Are you sick of the cycle of negative self-talk and shame that leads you...well, nowhere? Well, you're not alone. In this episode, we talk a

My "F*ck This Sh*t" Moment

Dec 1st, 2020 24m 1s

Have you had one of those moments where it suddenly became crystal clear that you belong somewhere else?Where you were so damn sick of feeling like you didn’t fit the mold, that you decided to re-create it and redefine life on your own terms?I

Trailer

The High Esteem Podcast Trailer

Nov 10th, 2020 8m 8s

Welcome to the The High Esteem Podcast! Listen in to get to know your host, Sarah Erwin: a passionate, quirky and fun-loving confidence coach and mental health professional. Sarah created this podcast to help you hold yourself in high esteem, s

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