Top five exercises you should be doing
Released Friday, 2nd August 2019
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Top five exercises you should be doing
Top five exercises you should be doing
Friday, 2nd August 2019
Good episode? Give it some love!
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It is no secret that our athletes or not always trained properly in strength and conditioning. Unortunately, this leads to many easily preventable injuries… In this episode we cover five exercises that you should be doing regularly to help create more balanced and less injury prone athletes.
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The Hit Zero Show
Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO. Support this podcast: https://anchor.fm/cheerleading/supportJoin Podchaser to...
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