Episode 21: How overcoming anxiety led me to write Generation Panic, with Agi Heale
Episode 21: How overcoming anxiety led me to write Generation Panic, with Agi Heale
Episode 21: How overcoming anxiety led me to write Generation Panic, with Agi Heale
As this episode is being put out on what has been notionally labelled 'freedom day' in England - where all legal covid restrictions have been removed, it seems apt to have this episode in which I discuss all things anxiety and how to cope with it, with the wonderful Agi Heale.
Agi worked in recruitment until after reflecting on her experience of anxiety she decided she needed something more in her life. This book, Generation Panic, published in June, combines Agi's reflections on her own experience of anxiety with more than 100 practical tools and techniques that may be helpful for anyone who experiences it.
You can buy the book here.
For more information about Agi please visit her LinkedIn profile here.
From The Podcast
The Hope-Makers
Hope is defined as the belief that the future can be better than the past, coupled with the knowledge that we as individuals have a role to play in making it so. We have all had difficult times, but have you noticed how some people seem to be able to navigate them better than others? The likelihood is that this is because they have been able to create hope for themselves. Research shows that harnessing hope is the most important factor in success in all areas of life.The focus of this podcast is on exploring hope within the stories of individuals who have overcome adversity and found their purpose as a result. An interview-based podcast, I shine a light on how ordinary people have overcome adversity and are now doing extraordinary work by harnessing hope in order to make the world a better place.Join Podchaser to...
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