In this episode I interview Heather Rider who was forced to transformed her life from being a high achieving tech exec due to a debilitating autoimmune illness triggered by high functioning anxiety.

Now, Heather coaches and heals other women who themselves suffer from high functioning anxiety using a range of holistic methods. If you are a type A personality - always trying to overachieve, to make sure that your work is 'perfect' then the chances are anxiety is playing a role in these behaviours.

Heather's story illustrates how our physiology can react to extreme emotional and psychological pressure, and we also talk about the powerful yet simple techniques you can use to move forward with hope.

You can connect with Heather in the following ways:

https://www.linkedin.com/in/hrider/
https://www.theenergysynergist.com/