Trigger Warning: Discussion of trauma and PTSDIn this episode, Esha shares a story about her experience with childhood trauma and the therapy that followed. We also discuss some sources of stress in everyday life and explore why self-confidenc

Keep Moving Forward

May 1st, 2020 12m 16s

Trigger Warning: Discussion of depression and a difficult home lifeIn this episode, Hannah shares a story about her experience with depression and a stressful home life. We also discuss a variety of coping mechanisms and talk about how to mana

Wanting to be Normal

Apr 17th, 2020 16m 40s

Trigger Warning: Discussion of mental health issuesIn this episode, Erin shares a story about her experience with anxiety and ADHD. We also discuss the cultural roots of the stigma surrounding mental health and explore the inner conflict that

Healing Takes Time

Apr 3rd, 2020 19m 26s

Trigger Warning: Discussion of self-harm and suicidal thoughtsIn this episode, Tess shares a story about her experience with self-harm and suicidal thoughts. We also discuss the difference between everyday stress and chronic anxiety and what t

Trailer

Season 2 Trailer

Mar 20th, 2020 1m 56s

We're excited to announce season 2 of The Human Equation, which focuses on mental health. As usual, each episode will consist of us sharing a story from a listener followed by a general discussion of the larger topics related to the story.

Same Difference

Dec 27th, 2019 30m 20s

In this episode, we hear a story from Aditi, one of our listeners, and talk about siblings. We also discuss the impact each of us can have on our own families.CreditsSpecial thanks to Aditi for sending us her story.Episode Artwork: @eraser_m

Stand by Me

Dec 13th, 2019 27m 14s

In this episode, we hear a story from Sam, one of our listeners, and talk about crushes. We also discuss the ups and downs of dating and how it compares to friendship.CreditsSpecial thanks to Sam for sending us her story.Episode Artwork: @er

Communication is Key

Nov 29th, 2019 32m 28s

In this episode, we hear a story from Divya, one of our listeners, and talk about relationships with parents. We also discuss the importance of spending time with family and loved ones.

Best Friends

Nov 15th, 2019 28m 58s

In this episode, we hear a story from Tess, one of our listeners, and talk about the importance of friendships. We also give advice on how to maintain friendships.

The Evolution of Friendships

Nov 1st, 2019 26m 32s

In this episode, we hear a story from Mikaela, one of our listeners, and talk about the general topic of friendships.

Trailer

Season 1 Trailer

Oct 25th, 2019 1m 29s

Our first season starts on November 1st and focuses on relationships, including interactions with teachers, parents, and siblings, friendships, and dating.

Trailer

Show Trailer

Oct 11th, 2019 1m 17s

Trailer for the Human Equation Podcast

Bonus

Quick Update

Nov 8th, 2019 1m 7s

Unfortunately, we don't have a show this week, but we do have an explanation for why we don't have one, in addition to some updates about the rest of this season. Episodes will be released every other week for the rest of this season.If you li