Find Mike online:

https://www.reactivetrainingsystems.com/Home/Main

https://www.instagram.com/miketuchscherer/

https://linktr.ee/miketuchscherer

Timestamps:

00:00 How Mike got into powerlifting and coaching

04:20 what is a reactive approach to programming?

08:00 do we actually have to pick between reactive and proactive approaches

13:00 reactive approaches and demonstrating worth as a coach

17:00 how does Mike decide when to make changes?

34:00 Implementing RPE

36:30 changing RPE over the mesocycle + stress index

55:00 how much long term periodisation does mike use?

1:20:00 where to find Mike and Reactive Training systems

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to apply for coaching with me!

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6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.