Timestamps:

00:00 Discussing "filled with science but unscientific"

08:55 The anti-science movement within fitness?

16:00 How to change when you realise you're misapplying science

26:00 Eric's approach to a new strength sport (Highland games)

30:45 Specificity for hypertrophy

40:45 Is The Hypertrophy Hub problematic?

53:00 Quantifying the unquantifiable: Volume Load

1:01:00 Automating hypertrophy with Algorithms

1:13:30 Where to find Eric and 3DMJ online

Find Eric's Content Online

Listen to iron culture podcast

instagram.com/helms3dmj

https://3dmusclejourney.com/

3DMJ on Youtube

https://www.strongerbyscience.com/mass

Physique and strength coaching with The Hypertrophy Hub:

Click here to apply for coaching with me!

Alternatively, send me an email at [email protected]

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

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