How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and rec

40 . How Can I Declutter my Brain to have Space for Myself and Hobbies Again?

9 days ago 45m 49s

There are 4 main reasons you may feel stuck right now and have lost your spark for life. We all experience these things and Mike and I are here to share some studies and personal experiences that have helped us overcome these 4 things that keep

How Can I Stay Positive and Happy Through Adversity?

16 days ago 42m 40s

My nephew Izzy is on the podcast and I have been so excited to interview him on the show for months! Get ready to be inspired by his incredible story. Izzy shares his journey fleeing violence in Burundi, Africa when he was 14 years old, to lear

38. When life knocks you down, how do you find the strength to explore new paths?

23 days ago 1h 12m

Get ready to hear some miracles along the road less traveled. While I was in Hawaii I was able to record this chat with Amber Bodily and I know you’re going to feel inspired by her story of healing herself and her children through naturopathic

How do I dream again after tragedy and loss? with Richie Norton

30 days ago 1h 2m

Richie has the most incredible story of resilience after experiencing so much loss and tragedy. But he also gave us all so many practical tools for navigating grief, finding meaning, and moving forward with our lives even when things don't go a

What Would Me 30 Years From Now Hope For Me Today?

Mar 19th, 2024 41m 21s

I am more excited about this episode than any other episode I’ve done so far! I just ended a few days of connection with so many incredible women all over the world on my webinars I did this week and I’m here to share 2 things that were the fav

How Can I Navigate Challenges like Infidelity and Loss of a Child? with Joy Harrington

Mar 12th, 2024 58m 58s

Trigger Warning: Infant Loss It’s possible to emerge from life's hardest times not just surviving but thriving. Today’s guest is relationship and resentment expert, Joy Harrington, and she has such a powerful story overcoming challenges in her

What If People Troll You On The Internet? Reacting to Mean Comments + Fatherly Advice with Father Shine

Mar 5th, 2024 50m 3s

You guys have been asking for this - my dad, “Father Shine”, is on the show and we had the best time laughing together! In this episode, we talk about everything from my Dad’s famous Sunday dinners, to his favorite TV shows, and I get his real

How Do I Build A Self-Care Routine After Trauma?

Feb 27th, 2024 41m 13s

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after exper

What if I Fail? With Suzy Hollman

Feb 20th, 2024 33m 45s

In this episode, I’m joined by my friend and neighbor Suzy. We talked all about overcoming fear and taking leaps of faith in your life and business. Suzy shares her journey of slowly growing her photography business and learning to let go of fe

How Do I Get My Spouse On Board With My Healing Journey? with Mike LeMieux

Feb 13th, 2024 47m 7s

My husband Mike is back on the podcast and we’re talking all about relationships. Mike and I share some of our favorite memories from Disneyland, as well as stories from when our relationship wasn't so fun. We dive into how we've both grown and

Who Am I Outside of My Relationship? with Anna Kai

Feb 6th, 2024 59m 42s

I'm so excited to share this conversation I had with Anna Kai on finding yourself and having healthy relationships. Anna is known for sharing her stories of dating in New York before finding her now-husband. Sharing all the lessons she’s learne

What Does it Look Like To Pace Myself Through Life Transitions? with Latham Thomas

Jan 30th, 2024 31m 55s

Hi friends, this is Ashley with another special episode of Healing Her. I'm so excited to share my conversation with Latham Thomas, founder of Mama Glow. Latham has such an inspiring story of following her calling and creating community for bir

How Do I Spark Joy And Build Resilience During Challenging Times?

Jan 23rd, 2024 37m 28s

Today’s guest knows a thing or two about navigating challenges and creating joy along the journey. I’m so excited for you to hear this conversation I had with the Chief Editor of Women’s Day and author of Your Fully Charged Life, Meaghan Murphy

What Can I Do To Rebuild Trust In Myself After Trauma? With Nicole Walters

Jan 16th, 2024 49m 52s

Nicole Watlers is back on the podcast, only this time she is interviewing me! This was a first for me being interviewed on my own podcast and really allowed me to open up about my past in a way I haven't before from abuse to loss that led me to

How Do I Make Changes In My Life When Money is Tight? With Mike LeMieux

Jan 9th, 2024 38m 18s

Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and what it was like going from working a dead

How Do I Find Clarity In Who I Am This Year?

Jan 2nd, 2024 26m 4s

Happy 2024! You know what is so wild about this? I hate bringing this up, because we don't like talking about it, but it's important for what I want to talk about today. We are four years out from 2020, which we all know what 2020 did to us. Th

What's The Purpose Of Manifesting? with Gabby Bernstein

Dec 26th, 2023 34m 50s

I had the incredible honor of sitting down with my mentor Gabby Bernstein in her home in New York City. Gabby has been such an inspiration to me in my own healing journey. In our conversation, Gabby and I got real about what manifesting truly m

23. What Is Your Most Embarrassing Holiday Story? with Brooke Carlson

Dec 19th, 2023 30m 53s

The holidays are full of traditions and making memories. In this episode, I'm joined by my sister Brooke as we share some of our most embarrassing holiday stories. From mistakenly opening a Louis Vuitton bag that was meant for someone else to a

22. How do I Parent When I Have Depression? with Michell C Clark

Dec 12th, 2023 31m 42s

I’m so excited for you to hear my conversation with today’s guest. He’s an entrepreneur, author, father, and (other than my husband) he happens to be the only other male guest I’ve had on the show so far. Michell C Clark shares his powerful sto

21. How Do I Celebrate The Holidays When Someone I Love Has Died?

Dec 5th, 2023 36m 56s

We’re back with another episode I filmed in New York City! I got to sit down with my dear friend Noelle to discuss grief and the holidays. Noelle has experienced tremendous loss in her life, losing both of her parents at a young age. Yet throug

20. It's My Birthday! What Life Lessons Have Changed Me?

Nov 28th, 2023 33m 3s

It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 - can you believe it? I wanted to share some of the biggest life lessons I've learned so far. Lessons and thoughts about aging, trying something new, and that we’re allow

19. How Do I Set Boundaries In My Life? with Dr Judith Joseph

Nov 28th, 2023 32m 58s

If you follow along on Instagram, you saw last week I got to record a bunch of podcast episodes in New York City in person! While normally I record podcasts in my car, this conversation with Dr. Judith was another unique experience! We recorded

18. How Do I Advocate For My Health?

Nov 14th, 2023 35m 45s

About two weeks ago, I posted a reel on Instagram that has gone a bit viral about how I was going to the doctor for something that I originally went to the doctor for when I was 14 years old and how sometimes, as a woman, it can feel like you'r

17. Why Are You not Showing Your Daughter Online Anymore?

Nov 7th, 2023 29m 51s

I’m finally answering a question I get in my dm’s every single day, “Why don’t you show your daughter's face on Instagram anymore?” As much as I love showing up and connecting with you all online, I’m sharing some real reasons I’ve decided not