Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis*In other news, we're back with another episode! I'm entertaining you all with my sinus jou

In-Between: Pivot Pivot Pivot

13 days ago 29m 24s

When things don't go as planned, sometimes you just have to pivot. LOL. On this week's In-Between - I'm sharing my most recent technical setback - the dreaded remote recording that didn't workApril birthday celebrations! Inflatable art installa

In-Between: Solo Sesh Long Time No Talk

21 days ago 34m 40s

Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. In today's episode we're catching up on:My

In-Between: The Highs and Lows of Entrepreneurship with Kiera Palmer

28 days ago 58m 33s

In the final episode of the Women's Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer!Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on t

In-Between: Women's Wellness & Your Fertility with Dr. Bhavna Singh ND

Mar 20th, 2024 1h 12m

Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. **Please note that topics and information discussed

In-Between: Introduction to Hormones, Gut Health, & Functional Medicine with Dr. Bhavna Singh ND

Mar 14th, 2024 1h 11m

The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. This episode is part one of her two-part episode special on The In-Bet

In-Between: Financial Wellness w/ Emilie Dayan Hill

Mar 6th, 2024 1h 3m

Welcome to the Women's Wellness Series! This week's episode starts things off strong.Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the fin

In-Between: What's it like to be Introverted w/ Jay & Steph from Stay Introverted

Feb 28th, 2024 58m 17s

We've all heard the word introvert, but what exactly does that mean? Jay and Steph from the Stay Introverted podcast join me on this week's In-Between and answer that very question and also explain how two introverts started a podcast. In this

In-Between: Country Music & Real Estate

Feb 22nd, 2024 28m 29s

Howdy! Who else can't stop listening to Beyonce's Texas Hold 'Em? Let's take to the floor now - In this week's In-Between, I'm talking about:Longer days are ahead! The sun will begin setting later in early March. Lookout summer girlys, we're cl

In-Between: Confidence, Navigating Social Media & Being Online w/ Sarah and Audrey from Completely F***ing Clueless

Feb 14th, 2024 1h 1m

This week's In-Between episode invites special guests, Sarah Alice Liddy and Audrey Jean Flowers, from the Completely F***ing Clueless podcast! Sarah and Audrey hail from the Big Apple itself, New York New York (sang like Frank Sinatra), and ha

In-Between: Romanticizing Your Life

Feb 7th, 2024 33m 19s

Hello February! In the theme of love, today's episode talks about romanticizing your life. Maybe you heard this phrase during the pandemic, but we're essentially glamorizing the mundane day-to-day tasks. We are fabulous, even if we don't live

In-Between: Overcoming Imposter Syndrome with Kristen

Feb 1st, 2024 1h 1m

Please welcome special guest, Kristen, Host of the A Little Bit A Lot podcast to The In-Between this week! Kristen and I met where everyone does nowadays, the internet. We both have similar vibes in that we want to entertain, promote positivity

In-Between: Oscar Noms, Grammar Woes, & Full Circle Moments

Jan 24th, 2024 23m 16s

I'm full of energy on this week's In-Between. I'm talking about a lot of different little things, then sharing a full-circle moment I had over the weekend. Let's see what we're chatting about:Oscar Nominations - ummm hello Greta Gerwig and Mar

In-Between: Bopping Around & Catching Up

Jan 17th, 2024 34m 22s

Why hello there! I had to take a "sick day" last week, so I apologize for the lack of notice on missing an episode last week. Do not fret! I'm catching you up on where I've been and what's been going on on this week's In-Between. I've been bopp

In-Between: The Magic of Vision Boards

Jan 3rd, 2024 29m

Happy New Year! What are your plans for 2024? Can I interest you in a vision board?In this week's episode, I delve into the steps to create your own vision board. Plus, we explore the psychology behind these visual aids. Did you know there's an

In-Between: 2023 Review

Jan 2nd, 2024 40m 35s

Hey, lovely listeners! In this week’s episode, you're about to embark on a ride through my 2023 shenanigans – the good, the not-so-good, and the ugly-good (is that thing?). Picture this: not a single one of my “BIG 3” goals were met this year -

In-Between: 2023 Review

Dec 29th, 2023 40m 35s

In-Between: Butterfly Years & Parenting Advice with Momma Cindy

Dec 22nd, 2023 48m 10s

After a year and a half, I FINALLY brought on the myth, the legend, my mother, Cindy Cheney! We cover a lot of ground in this week's in-between, from getting to know my mother and our relationship, some pretty sound parenting advice, if I say

In-Between: Navigating Heavy Grief & A Tribute To Our Best Girl

Dec 13th, 2023 49m 18s

In the two weeks since we last chatted, our beautiful, perfect baby girl, Luna, left us earthside. She was only 7. For those caught up with the pod, you know Luna was our pup, our child, one of our greatest sources of joy and now she's gone. Af

In-Between: Thanksgiving Boundaries

Nov 23rd, 2023 41m 26s

This week's episode is giving thanks and enforcing boundaries. As much as we'd like to think everyone is looking forward to the holidays with family, a lot of us are stressed to enter our dysfunctional family dynamic. In today's In-Between, I'm

In-Between: Over Consuming Sweets Like It's My Job

Nov 15th, 2023 40m 53s

In this week's in-between, I'm owning up to my sweet tooth and the consequences of my actions. I'm also giving you all the exciting life and In-between updates!! You'll have to tune in for more. I will day this - it looks like the vision board

In-Between: Putting All Your Eggs Into YOUR Basket

Nov 8th, 2023 38m 40s

I know they say not to put all your eggs in one basket, but sometimes it's necessary. On this week's in-between, I'm talking about betting on you and putting said eggs all in the YOU basket. I'm also chatting about daylight savings time, upcomi

In-Between: My Productivity Hacks

Nov 1st, 2023 41m 7s

I'm talking about productivity hacks on this week's in-between. We know there's a million plus ways to be more productive/ get more out of your day/ get better with your time management. If you're anything like me, you've read the articles, may

In-Between: Embracing My Delulu Era

Oct 26th, 2023 38m 7s

I'm back and scuba certified - LOL. This week's in-between is catching up on all the life stuff going on, filling you in on the scuba certification experience (I know that is the most random thing ever), the home search (iykyk *cries*), and som

In-Between: Short & Sweet Life Updates

Oct 19th, 2023 20m 10s

Here's a quick, short, & sweet update on what's going on in my world. From cricks in the neck, to getting scuba certified (what!?), and dealing with the disappointment of a lonely holiday season - we'll explore that more in future episodes - li