Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to aid in our wellbeing and have some fun along the way. The show aligns with my own experiences after I started running to lose weight, which then resulted in me changing careers to simplify my life and overcome my anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you some great stories and experiences to inspire and motivate you to step outside your boundaries and try something new.