In this weeks episode, Mat & Ash discuss adopting a mindfulness practice with Mark Coleman, the author of “From Suffering to Peace.” If you are wondering how to put down your suffering and adopt happiness and peace as your new base line, this episode is for you! They talk about letting go of competition mentality by moving into sympathetic joy, how to make your life a moving meditation through embodied awareness, how to use mindfulness to move through negative emotions, and so much more!

To learn more about Mark Coleman, meditation nature retreats, and meditation teacher trainings visit: https://markcoleman.org/To order From Suffering to Peace visit: https://amzn.to/2LUFu56