Greg Potter is a sport and exercise scientist with a doctorate in sleep, nutrition, and metabolism. He is the Co-Founder and the Chief Scientific Officer of Resilient Nutrition.

He has coached the US Naval Special Warfare Command, the men who broke the Atlantic rowing World Record, and a sprinter reach four gold medals.

In this episode, we discussed improving sleep to enhance our performance, living a better lifestyle, coping with stress, caffeineand wearable technology, among other things.