In this bonus episode, Neelam Harjani, Founder of Inspire Yoga (featured in Episode 21) leads a guided meditation which you can do at your desk to de-stress and get back to a state of calm even in the middle of a work day.

In partnership with Neelam Harjani, T for Teams offer a range of wellness workshops and group coaching for businesses that combines meditation, yoga and breath work. She offers personalised consultation as well as corporate workshops targeted at Stress Management, Developing Resilience, Inner Balance and Mindfulness. 

Visit T for Teams website for more info and to book a workshop with Neelam(virtual/in-person) from anywhere in the world.