"Take care of your body. It's the only place you have to live!" -Jim Rohn-Hello ladies and gentlemen! Welcome to “How to Be a Grownup Podcast”! My name is Erik Andress, I created this show to help you to understand that you have a birthright to be healthy, happy and live an extraordinary life.I am so excited to be able to sit down with the powerful expert in the health and wellness arena, Katy Bowman. Katy inspires women and men the world over to take part in the nutritious movement that their body deserves and make profound lifestyle changes that will positively impact them for years to come!Some stuff we cover over the course of the episode:-How did Katy begin his journey towards becoming a successful entrepreneur?-What are some of the first steps that Katy would suggest that YOU take to add more movement into your daily practice?-What does Katy believe makes a grownup of substance?-And so much more!A bit of housekeeping: This is a labor of love for me, I do not make a dime off of this podcast! If you could please hit "subscribe" on the podcast app of your choice and leave a positive review for us on iTunes, it would really help me to spread the amazing wisdom shared by my great guests to as many young people as possible.Secondly, if you or somebody that you know is making a positive effect in the lives of young people, I would love to hear from you! Please email me at [email protected], and let me know if we could chat!I hope you enjoy listening as much as I enjoyed having the conversation! Let's learn how to be a grownup!