NYT Bestselling Author Gabrielle Bernstein shares about emotional traumas, how we can attract what we want in life, how to handle past trauma and find true joy and happiness.   Gabby is a New York Times best-selling author, international speaker and spiritual guide. She has authored 9 books including her latest book, Happy Days. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” The New York Times identified her as “a new role model.”   Binaural Music playlist Gabby recommended: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn?si=72532bda0e3148c2
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Timestamps:

• 00:00 Intro
• 01:07 Gabby's Introduction
• 02:48 Gabby's morning practice for joy
• 05:02 Can you choose how you feel?
• 06:52 How to align with the Universe for what we desire?
• 08:43 Cleaning the past mess to become Super attractor. 
• 11:05 Why do we feel unworthy?
• 13:40 How to feel joy and not fear failure?
• 14:36 Difference between Trauma and trauma.
• 16:40 How does shame stop us from healing our past trauma?
• 18:07 How to uncover difficult emotions safely?
• 21:12 Does trauma manifest as a disease on our body?
• 24:20 How to start healing emotional trauma?
• 25:52 Why should I bother uncovering my traumas?
• 27:46 What happens when you've resolved your traumas?
• 29:50 Closer people can trigger our traumas.
• 31:44 How does Gabby define Freedom?
• 32:16 How do you be more present at the moment?
• 34:20 What inspires Gabby?
• 34:40 Three pieces of advice on Healing trauma.
• 35:22 Gabby's most important lesson from life.