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7:40 - Listener Q&A:Christine - How Long To Recover From Hungry-Over?
14:00 - Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast?
19:05 - Listener Q&A: Molly - Do Adaptogens Break The Fast?
22:55 - Listener Q&A: Ashley - Thoughts On Vegan + IF?
33:55 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
40:20 - Listener Q&A: Jill - Should You Close Your Eating Window A Few Hours Before Bed?
55:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm
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