#107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!

Released Monday, 6th May 2019
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7:40 - Listener Q&A:Christine - How Long To Recover From Hungry-Over?
14:00 - Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast?
19:05 - Listener Q&A: Molly - Do Adaptogens Break The Fast?
22:55 - Listener Q&A: Ashley - Thoughts On Vegan + IF?
33:55 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
40:20 - Listener Q&A: Jill - Should You Close Your Eating Window A Few Hours Before Bed?
55:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy

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56m 39s

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