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Ep153: Vernetta Freeney on Mental Detoxing Through Journaling

Ep153: Vernetta Freeney on Mental Detoxing Through Journaling

Released Friday, 16th June 2017
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Ep153: Vernetta Freeney on Mental Detoxing Through Journaling

Ep153: Vernetta Freeney on Mental Detoxing Through Journaling

Ep153: Vernetta Freeney on Mental Detoxing Through Journaling

Ep153: Vernetta Freeney on Mental Detoxing Through Journaling

Friday, 16th June 2017
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Vernetta Freeney, journaling teacher and host of "A Toast to Truth" podcast, gives us guidance on making journaling part of our self-discovery process.

Full episode show notes are available at www.TheIntrovertEntrepreneur.com/2017/06/16/ep153-vernetta-freeney-mental-detox-journaling

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The Introvert Entrepreneur

1
****Proud to be named as one of the “Top 25 Business Podcasts for Entrepreneurs” by Entrepreneur.com (Dec 2014) and featured in the “Inspiring Women’s Voices” category on iTunes (March 2015).****This show is a lively space for conversation, learning and sharing. Through interviews and discussions, we’ll talk about business and life from an introvert perspective, providing resources, advice and inspiration. Show topics fall into four general categories:* Entrepreneurship: self-promotion and networking; productivity; defining success; moving through fear, uncertainty and doubt; creating focus and intention; finding your voice; and goal setting* Leadership: living your vision and values; showing up with authenticity; being a leader among your peers; communication; and courage* Relationships: partnerships and collaboration; forming support networks; and balancing your time and energy between your family, your business and yourself* Personal Growth: self-confidence; self-talk; tapping in to personal power; managing your energy; taking care of yourself and all of your parts, including the physical, emotional, spiritual, intellectual and creative

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