Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 -

Training Minimalism: Can You Get More Gains With Less Work?

Nov 11th, 2022 1h 8m

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explai

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

Apr 1st, 2021 2h 7m

Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

Feb 24th, 2021 41m 49s

Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs “bro” posture approaches 9:56 – dealing with postural stress at work 18:09 – does b

#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols

Feb 16th, 2021 49m 25s

0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train

#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms

Jan 18th, 2021 52m 40s

Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HIT) training? 18:25 - How

#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5)

Dec 13th, 2020 1h 1m

This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: 0:00 Intro 1:55 - How hard should you train? (Stefi's answer) 12:45 - How important is t

#42 - How Hard Should We Train? ft. John Meadows (2/5)

Nov 6th, 2020 27m 34s

This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: How hard should you train?: 0:00 Do you rank volume or intensity higher? 15:16 Do people

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5)

Oct 2nd, 2020 46m 16s

In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. Timestamps: How hard should you train?: 0:00 Is

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld

Apr 28th, 2019 1h 18m

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more. -----------

#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

Mar 30th, 2019 1h 12m

In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in r

#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler

Feb 16th, 2019 1h 13m

In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics. You can listen to The Jeff Nippard Podcast

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras

Dec 16th, 2018 1h 38m

In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on tra

#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

Aug 11th, 2018 1h 35m

In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed mea

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel

Jun 17th, 2018 1h 9m

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. Mike's Articles: ‣ https://renaissa

#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen

Apr 4th, 2018 1h 23m

Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube. Jorn's website: http://www.nutritiontactics.com W

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

Mar 27th, 2018 1h 2m

Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube. Jorn's website: http://www.nutritiontactics.com/ Ultimate guid

#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows

Mar 24th, 2018 1h 12m

A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube: https://www.youtube.com/user/mountaindog1 The audio has been reposted from my youtube channel:

How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny

Nov 8th, 2017 1h 31m

Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific training strategies for growing the neck and traps

#30 - Gender Differences in Training feat. Menno Henselmans

Apr 13th, 2017 1h 13m

In this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nutrition differences between men and women. More from Menno here: www.bayesianbodybuilding.com I did

The Strongest Mindset | Interview with Emily Duncan

Aug 26th, 2016 47m 15s

In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist. We cover everything to do with sharpening your mental approach to training and nutrition, with some specific focus on

The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant

Jul 29th, 2016 1h 27m

In this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more. More from Laurin here: www.laurinconlin.com IG: @laurinconlin LAURIN'S INSTAGRAM @laurinconlin CONTEST PREP/

The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols

Jun 29th, 2016 1h 58m

In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. We answer the question of whether we should train with the maximum volume that we c

THE PEEK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason Theobald

May 11th, 2016 2h 19m

In this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason Theobald. We cover all facets of peak week including: - how and when to manipulate water, sodi

Episode 25 - Supplement Science with Kamal Patel of Examine.com

Apr 25th, 2016 35m 7s

In this episode Kamal Patel, director atExamine.com discusses with Jeff:-the best pump/ pre workout supplement -sleep aids that actually work-nootropics/ mood enhancing supplements-ways to re-sensitize to the effects of caffeine -are th