The 154th episode of the JTIP featuring tracks by Palm Ghosts and 7 other outstanding artists. The BPM range is 146-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe.

Palm Ghosts

Trick


Chasing Shadows


Shyer


lavahi


Brad Urba


Matty T Wall


Black Sedan

My thanks goes to all of the artists for their generous music contributions and to the promotion companies for helping to provide the talent and tracks for the show.

Check out the track details, purchase options, and more info on this episode's podcast page.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 3200 BPM-rated workout tunes by label and indie artists.

Enjoy the show and may your next run be your best one.

Dr. Bob

Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" (beats per minute) refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.