Tell me if this sounds familiar: You have “this friend”… and perhaps this is someone you’ve known forever, maybe you saw each other through some tough times, but at this particular place in your life, this friendship has been feeling strained,

[EXPERT] EP499 - THE 'D' WORD: MAKING THE ULTIMATE DECISION ABOUT YOUR MARRIAGE WITH KATE ANTHONY

Jan 22nd, 2024 53m 55s

Every single year, over 1 million women question leaving their marriage. And nearly 70 percent of all divorces are initiated by women. And it’s no wonder – Marriage makes men’s lives exponentially easier while it makes women’s lives drastically

[AMY SAYS] EP#498 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS

Jan 15th, 2024 39m 35s

At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality? Throughou

[AMY SAYS] EP#497 - HOW TO MAKE SHIT HAPPEN IN 2024

Jan 8th, 2024 58m 14s

If you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan with a fire under your ass, but when Feb rolls around you have slowly begun to lose stea

HOLIDAY ANNOUNCEMENT + FREEBIES!

Nov 20th, 2023 3m 58s

Hello, beauties!! I'm taking a bit of time off for the holidays and wanted to be sure to loop you in! I'll be out of the "pod office" until the new year, so stay tuned for my annual New Year Planning epidsode that will air at the beginning of J

[LISTENER FAV] EP#431 – UNDERSTANDING + WORKING WITH THE 4 COMMUNICATION STYLES – PART 2

Nov 13th, 2023 49m 39s

You get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), “Wow. Must be nice to have so much free time”. Or maybe a work group you’re a part of is trying to decide how to handle a specific projec

[LISTENER FAV] Understanding + Working with the 4 Communication Styles - Part 1 (Originally EP#430)

Nov 6th, 2023 43m 37s

Someone does something that really bothers you, but you’d rather pull your own teeth out than have a confrontation… so you just stay quiet. Or maybe your family is so damn aggressive that you find it easier to hide in the shadows instead of “ro

[AMY SAYS] EP#496 - How to Have Difficult Conversations (Without Losing Your Mind)

Oct 30th, 2023 40m 49s

Ever wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you’re getting your point across, and down-right bummed-the-fuck-out? It can be super stressful to approach a sticky to

[AMY SAYS] EP#495 - 9 Ways to Control Your Tone of Voice + Communicate Effectively

Oct 23rd, 2023 38m 22s

Ever feel like you’re expressing yourself like a #boss and the other person is like, “Why are you yelling? Please don’t scream at me.” And then you’re all, “Whaaaa?! I’M NOT SCREAMING!” Or have you ever addressed something with your partner/bes

[AMY SAYS] EP#494 – 9 POWERFUL COMMUNICATION HACKS

Oct 16th, 2023 40m 46s

You know *that thing* when you get totally caught off guard by a request and don’t know how to say “No”, so you say, “Um, yeah, sure. Totally”? Or how ‘bout this one: You know you need to address something with your bestie by you keep thinking,

So... I Needed One More Week.

Oct 9th, 2023 2m 11s

Um. I guess I kinda lied. BUT I DIDN'T MEAN TO! 🤦🏻‍♀️ Turns out I needed one more week of a break from the show to catch up on a few things. Be sure to grab your freebies and I promise I'll "see" you next week!

Pod Break for One Week

Oct 2nd, 2023 2m 13s

Taking a quick break from the show to catch up on a few things. Be sure to grab your freebies! "See" you next week!

[AMY SAYS] EP#493 - 6 WAYS SELF-HELP GOES WRONG + WHAT TO DO ABOUT IT

Sep 25th, 2023 42m 23s

One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it’s been beautiful to see the self-help space blossom and expand, there are certainly some ways in which these concep

[AMY SAYS] EP#492 - 10 Simple Ways to Start Believing in Yourself

Sep 18th, 2023 44m 56s

Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!? If you’ve ever found yourself wondering why self belief

[AMY SAYS] EP#491 - 6 Ways a Strong Self-Worth Affects Your Relationships

Sep 11th, 2023 36m 57s

Recently, in one of my programs, the topic came up about how our relationships start to change as we get further and further into personal development. Sometimes you come up against some opposition from a handful of peeps in your life who don’t

[AMY SAYS] EP#490 - 6 Ways to Tackle Disempowering Perfectionism + Catapult Your Self-Worth

Sep 4th, 2023 46m 5s

I used to flippantly refer to myself as a Perfectionist and oftentimes I would refer to it being a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead of ma

[AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON’T FEEL ‘ENOUGH’

Aug 28th, 2023 43m 9s

Have you ever wanted to change a belief about yourself and so you gather up all your new-founded enthusiasm and hope and begin diligently repeating positive mantras to yourself? But your enthusiasm is short-lived because the minute you begin sp

[AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH’ + BELIEVING YOU’RE ‘NOT ENOUGH’ AND WHAT TO DO ABOUT IT

Aug 21st, 2023 37m 11s

Have you ever had a situation where you were super disappointed, hurt, or overwhelmed and you jumped to the conclusion that you must certainly not be ‘enough’? Perhaps you’ve been having a difficult time finding a job and the stress you’ve been

[AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH

Aug 14th, 2023 43m 47s

When I’m a guest on podcasts, I am frequently asked, What does speaking up have to do with self-worth? What is the connection? What do they have to do with one another? I get it… It seems like we silo many personal development topics without lo

[AMY SAYS] EP#487 - THE CONNECTION BETWEEN SPEAKING UP YOUR SELF-WORTH

Aug 14th, 2023 43m 47s

**MAJOR ANNOUNCEMENT!!**

Apr 17th, 2023 4m 59s

Hi, friends! Quick note to let y'all know that your girl is a bit burnt out at the moment and am taking some time off of the podcast. I am taking off the remainder of April and May and possibly June, but stay subscribed so you'll be the first

[DIAL AN EXPERT] EP#486 Past Life Regression, Mental Health, and Psychic Ability - with Denise Correll

Apr 10th, 2023 52m 27s

Because we live in a culture that values logic, reason, and rationale over intuition, it is likely you have come across individuals who are leery (or even fearful) of psychics, mediums, and the healing and lessons gleaned from such moda

[DIAL AN EXPERT] EP#485 - Psychic Ability, Mediumship, and The Spirit World with Michaela McGivern

Apr 3rd, 2023 1h

It’s likely you’ve seen psychics or mediums on television or on social media (Hi, Tyler Henry!) but that’s about as far as mainstream media goes in discussing spiritual matters outside of religion. Until fairly recently I couldn’t tell you what

[DIAL AN EXPERT] EP#484 - Spirit Guides + Lessons from the Afterlife with Suzanne Falter

Mar 27th, 2023 1h 2m

When Suzanne Falter’s daughter suffered an unexpected and unexplainable cardiac arrest at the fragile age of twenty-two, she had no idea that her daughter’s death would open up a completely different world to her. She never thought that ten yea

[DIAL AN EXPERT] EP#483 - Alcohol, Addiction, + Reframing Shame With Annie Grace

Mar 20th, 2023 1h 10m

Did you know that alcohol is addictive… to everyone? Not just those with “addictive personalities” (which may not even be a real thing), but literally everyone. All human bodies. And did you know that alcohol is a carcinogen? As in, it fucking