One whole year, 52 weeks of The Joyful Soul Project Podcast. It has been an amazing experience. In this episode, Heidi shares lessons she has learned over the past year from the Project. Listen as she shares how these lessons have changed h

051: Happy Marriage

Feb 14th, 2019 21m

Marriage is typically the most dominate relationship in our lives. It can be wonderful and amazing but also extremely difficult and heartbreaking. This episode shares five secrets to a happy marriage that every person should know; whether you

050: Being a Loving Being

Feb 7th, 2019 21m 23s

Love is the greatest emotion. It is amazing fuel to drive tremendous action and create the results we want in our life. The ultimate goal is to become a person that feels love for themselves, others and everything around them. Being a loving

049: Say Yes

Jan 31st, 2019 22m 47s

Saying yes to opportunities in our lives opens the door for amazing things. This episode discusses all of the wonderful things saying yes does as well as lays out the step by step process to saying yes. Simply being willing to try new things

048: Interview with Crystalee Beck

Jan 24th, 2019 25m 48s

This week I interview Crystalee Beck, President and Co-founder of The Mama Ladder. Crystalee talks about self confidence and how women can believe in themselves. Through her business, The Mama Ladder, Crystalee helps mothers build business an

047: People Pleasing

Jan 17th, 2019 20m 40s

Are you a people pleaser?⁣ Yeah, me too.⁣ This episode is all about people pleasing. At the root, people pleasing is trying to manipulate other people's emotions. It is trying to make them happy. ⁣ But we can't MAKE anyone feel anything, espe

046: Declutter Your Life

Jan 10th, 2019 21m 21s

We live in two spaces, our homes and our minds. Both of these need an occasional decluttering. We accumulate extra stuff that is no longer beneficial. We recycle old thoughts and shove things into nooks and crannies that are not helpful. Cl

045: Setting Goals

Jan 3rd, 2019 28m 25s

Did you know that only 1% of people actually set goals and follow through with them? These people are consistently more successful and report higher levels of happiness. This episode gives three tips on how to set goals that will help you fee

044: Follow Through

Dec 27th, 2018 18m 22s

Have you ever made a commitment and felt so determined to follow through with your goal only to find a short time later you are lacking motivation and wondering why you even started in the first place? Today on the podcast we are talking about

043: Overwhelm

Dec 20th, 2018 27m 8s

Christmas really is most wonderful time of the year. However, it can also be the most overwhelming! There are so many parties, programs, treats to make, presents to wrap and people to visit. It seems our to-do list grows at the same rate as the

042: When Discomfort is Part of the Plan

Dec 13th, 2018 17m 45s

We are all running our own race. There are times when it is challenging and we feel that we cannot go on. We may even cry out and question why this is happening. In this week's episode Heidi has a guest, her dear friend Candie Madsen. Candi

041: Dealing with Difficult People

Dec 6th, 2018 25m 43s

We all encounter people that are harder to get along with than others. They might do and say things that we don't like but here is the secret, the problem is not the other person. The problem is only in our thoughts. In this episode, Heidi d

040: Lessons From The Project

Nov 29th, 2018 28m 36s

No experience in life is ever wasted....as long as we learn from it.Today, in Taffy’s last time recording for The Joyful Soul Project podcast, she talks about the lessons she has learned in the past couple years while sharing with all of you.

039: Interview with Stephanie Webb

Nov 20th, 2018 45m 47s

Just in time for the holidays, listen as Taffy interviews Stephanie Webb, founder of Nutrition Redefined, about all things FOOD. Stephanie is an eating psychology coach with an amazing tool bag that she uses to help women make peace with food a

038: Interview with Kristin Brown

Nov 15th, 2018 24m 1s

Who do you want to become? What if you could start becoming that person right now? Today on the podcast, Heidi interviews Kristin Brown from The Progress Project. Kristin has designed a thought provoking and action based exercise that helps

037: Joyful Eating

Nov 8th, 2018 36m 1s

How's your relationship with food? Would you like it to be better? Do you believe that a healthier relationship with food would help you eat "better"?Listen as Taffy talks about her relationship with food--the ups and the downs--and what she

036 Circumstances are Neutral

Nov 1st, 2018 25m 56s

This week on the podcast Heidi addresses one of the biggest obstacles to managing our thoughts: understanding that circumstances are neutral. Our brains want to reject this idea because it is easier to believe that things happen and there is n

035 Interview with Amber Brueseke

Oct 25th, 2018 30m 47s

Fitness and Goals with Amber BruesekeIf you want to make exercise a consistent and enjoyable part of your life, take 30 minutes to listen to this interview. Amber is a personal trainer and online fitness coach who helps women become more em

034 Small and Simple Things

Oct 18th, 2018 17m 39s

The scriptures teach us that by small and simple things are great things brought to pass. This concept applies to living the gospel of Jesus Christ but also as we strive to manage our minds and seek joy. Living a joyful life does not require

033: Joyful Movement

Oct 11th, 2018 25m 23s

Why do you exercise? Because you SHOULD? Or because you LOVE it? Which sounds like the more motivating reason?In today’s episode, Taffy shares 4 tips for how you can shift from exercise to “Joyful Movement.” Joyful Movement is moving your bod

032: Interview with Tony Overbay

Oct 4th, 2018 47m 6s

Pornography is effecting many marriages and families throughout the world. This week Heidi interviews Tony Overbay, a marriage and family therapist that has worked with countless individuals that struggle with pornography addiction. Tony unde

031: Lessons Learned from Physical "Challenges"

Sep 27th, 2018 36m 18s

"Love your body and your body will love you."Often, this quote makes sense. We take care of our bodies and they are healthy. But sometimes, these human bodies don't function perfectly. It may not feel like our bodies are loving us. What the

030: Interview with Jody Moore

Sep 20th, 2018 30m 33s

Jody Moore from Better Than Happy is on the podcast this week talking with Heidi about Clean Parenting. Jody is an expert life coach that has worked with thousands of clients teaching them that thoughts create emotions. Cleaning up our though

029: How to Stop Comparing

Sep 13th, 2018 23m 27s

We are all different. It is meant to be that way. But as humans, we struggle a little with this concept. Rather than just owning our uniqueness and knowing we are enough just the way we are, we start looking around in an attempt to validate our

028: Joy in Motherhood

Sep 6th, 2018 21m 37s

Being a mother can be the most joyful and rewarding experience in this life. However, it can also be the most challenging and difficult. This episode give three keys to find more joy in motherhood. Heidi talks about challenges that are preve