It was a pleasure to welcome Dr. Ted Naiman back to the podcast on today’s episode. A lot has changed since we first talked at the beginning of a global pandemic in 2020, so if you haven’t had a chance to check out that episode, we highly recom
If you were forced to make a major life or career change, would you have the proper mindset to make the transition and ensure your success? When our world shut down last year, Casey Ruff found himself in the difficult position of not knowing th
In recent weeks, you may have caught wind of my concern for the population of people who are chronically under-eating to the detriment of their health and longevity. On this episode, I welcome my wife Crystal to the podcast, as well as repeat
What would be the catalyst for you to make changes that would lead to living a vibrant, enriched life? Today I welcome Mathew Panattoni to the podcast to discuss his lifestyle changes and what they mean for him and his family. He emailed me to
If experimenting with your nutrition to discover what could help you live a life free from pain and inflammation, would you be willing to make the sacrifice for your health? On today’s episode, Robb and I discuss everything from electrolytes to
When you suffer from addiction, be it food or substances, the first step to recovery is admitting you have a problem. How would your life change if you took the steps to admit you need help and begin the journey to recovery?
My good friend and former client, Adam Fuller, visited with us at the compound in Arkansas to put us through a strong man workout and to discuss his delicious products through Keto Explorer. It was wonderful to see him in person and I’m thrille
(Please be advised, today’s episode deals with infant loss.) How could your life change if you turned a tragedy into inspiration? In today’s episode, I spoke with Daniel Hale who lives everyday as a tribute to his infant daughter, Bridget, whom
If you’re curious about the hype/stigma surrounding protein sparing modified fasting (PSMF), then this podcast episode is for you. Today we welcome back Rachel Gregory to discuss the pros, cons, and overall nitty gritty of PSMF.
What changes could you make in your life to live more simply and naturally? Today, repeat guest Vivica Menegaz and I discuss her passion for going back to the basics in health and nutrition and her new cookbook, The Essential Carnivore Diet
Do you want more out of life than simply getting out of bed every morning with fewer aches and pains? In today’s episode, Bronson and I discuss the importance of constantly challenging your body to do more to increase overall health and mobilit
What would be your tipping point to finally make the changes in your life to be happy and fulfilled? In today’s episode, Colin Stuckert and I discuss his quest to empower others to change their mindset in order to be the type of person they wan
What if your quality of life could improve dramatically by making a few simple changes to your diet? Today we discuss Dr. Anna Cabeca’s no-nonsense approach to balancing your hormones and living a fulfilling life well into your 40s, 50s, and be
Would you make the necessary lifestyle changes to add more fulfillment and years to your life? At 52 years old, Brenda Herrod is healthier than ever and on today’s podcast, we talk about her lifestyle and how she’s making a difference in her cl
What changes could you make today to start building and growing your dream business? Matthew Januszek, the co-founder of Escape Fitness, talks to us about what he’s learned through his journey in creating a highly successful fitness brand.
What changes could you make in the world if you were able to overcome your health issues and focus on giving back? Today we chat with Todd Lamb, founder of Pure Life Organics, about how his company is focused on healing others and healing t
How would the world change if we shared our knowledge and experiences to help others? Today we talk to Joe and Rachel Stauffer of 2 Krazy Ketos, who are the perfect examples of the phrase “new lease on life.”
How would your life change if you viewed good nutrition as a form of self-respect, not self-restriction? Today we’re talking to Dr. Will Cole, functional medicine doctor and author of three books: Ketotarian, The Inflammation Spectrum, and
What would you do if you could increase your impact in the world in a shorter amount of time? In this episode, we’re learning from wise-beyond-his-years Thomas Lancer about how he has learned to leverage his time to broaden his reach in the
How would you feel knowing you had pushed your body to its limit? In today’s episode, we talk to bonafide badass, Heather Parillo, about her experience training and performing in Kokoro by SEALFIT. Heather’s background is in leadership deve