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The Kinetik Fitness Show

A Health podcast
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Did you realise that music can have a direct impact on your physical, mental and spiritual health?  In this episode I interview a very special guest Bill Protzmann. Bill has devoted his life to music and has harnessed his love for it as entertainme…
In this episode I speak to an old friend, Chris Bailey, owner of Bailey Image. Chris is a fitness photographer and has worked with some of the biggest names in the industry including Eddie Hall,  Ashley Horner and Justin Gonzalez. Chris has done ph…
In this episode I take a deep dive into relationships. You will learn:⁣ ⁣ - The definition of relationship⁣ - How a positive or negative relationship with someone or a group of people has an effect on your health⁣ - How relationships effect mental …
I've just got back from a 2 week holiday in Bali and I wanted to share my experience with you. In this episode you will learn: How you can stay healthy whilst travelling How to overcome jet lag and dodge viruses  What Bali showed and taught m…
Most people don't breathe correctly. In this episode you will discover how to control your breathing, the right mechanics for breathing, how powerful the breath is, various breathing techniques plus much more.  There is nothing else that is as simp…
In this episode I go into the various ways you can track and improve your recovery. Recovery is vitally important for your overall well being and also to improve your performance in everything you do. In this episode I talk about: The various wa…
8 summits of Everest, the first Irish man to climb and descend K2, conquerer of the 7 summits, World Records, ultra marathons and the list goes on. Noel Hanna has achieved many feats in his life and in this episode you will learn about this man's i…
Iain is PhD student at the University of Bath focusing on nutrition and metabolism for health. He has over 10 years of research and experience in metabolic health and has done extensive research studies on intermittent fasting.  Including the paper…
Tim and Jacko from School of Calisthenics share their story and expertise in the field of calisthenics.  We discuss: How they formed School of Calisthenics, some of the problems beginners face when starting calisthenics, how to push through obstacl…
Nick Butter is a professional endurance runner and a man on a mission. Nick is on a mission to run a marathon in every single country in the world. That's right 196 marathons in 196 countries. He will set 8 World records along his journey all whils…
Sarah Piampiano is a professional triathlete and Ironman triathlete. Sarah competed in her first amateur triathlon in 2009 off the back of a bet with a friend. Within in the space of 3 years she went from a 90 hour plus per week banker to a full ti…
Meditation will change your life! It's certainly changed mine. In this episode I openly share my meditation journey and the benefits it's provided with me. I also share with you my practice and how you can implement meditation into your life. I sha…
Dave Watts aka Tin Tin former pro Basketballer turned teacher gives us an insight on what it takes to be a pro athlete. We discuss training methods, recovery, mindset and Dave's story of how he made it at professional level. Plus much more. @al…
Christian is the owner and founder of The Perrymount Clinic based in West Sussex. Christian specialises in baby health and helps mothers and babies with a wide range of care services. Including calming colic, cranial osteopathy, birth trauma resolu…
In this episode Ali chats with Richard Whitehead MBE. Rich runs with prosthetic legs and is a 2 time Paralympic gold medalist, a 4 time World Championship gold medalist and a 3 time World Record holder. Rich is also a patron of Sarcoma UK the bone …
In this episode Ali chats with stunt man and actor Adam Collins. Adam has featured in big budget Hollywood films and TV Shows, he has also just premiered his very own film called Outlawed, which he wrote, stars in and co directed. We discuss Adam'…
In this episode Ali speaks to Steve Powell, Director of Education for Powerplate about all things Vibration Training. You will learn what vibration training is and the science behind it, the benefits of using vibration and how you can integrate it …
Ali tell his story of his first LSD trip. Ali shares all of experience. He highlights his experience whilst under the influence of LSD, his biggest takeaways and how you can use psycho active drugs safely and beneficially. Disclaimer: Ali does no…
In this quarter of a century, landmark episode. Ali says thank you and explains how showing gratitude can change your life. He also shares some practices you can use to implement gratitude in to your day to day life. @aliwestfitness @kinetiknottm…
In this episode, Ali speaks with Charlotte Sims, bikini body building competitor. Charlotte shares her amazing fitness journey. From knowing nothing about health and fitness, to being attacked by a dog and nearly losing her hand, to competing in a …
You've been lied to! In this episode Ali debunks and deconstructs some common health and fitness lies and gives you the truth on these 5 LIES! After listening to this episode you will have the knowledge and ammo to combat the health and fitness li…
In this episode Master Mindset Coach and Rapid Transformational Therapy Coach (RTT) Philippa Bottrill explains what RTT is all about and how it can help you to overcome any problem or issue in your life. You will learn what RTT is all about, the be…
Worry... Does it effect you? Are you ever crippled by worry? Do you want to learn how to overcome worry and live out your best life? If you answered YES to any of these questions then this is the episode for you. In this episode Ali interviews ins…
In this episode Ali speaks to Chartered Psychologist and University lecturer Serena Simmons. We learn how mindset effects all aspects of our life, how we can change and improve our mindset, skills, tips and hacks for mindset plus much much more. …
In this fascinating episode Ali interviews Dr. Katherine Zagone, Medical Director at Gentera Med about all things IV Drip Therapy. IV Drip Therapy and IV nutrition is on the rise in the well being sector and in this podcast you will learn: -What I…
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Podcast Details
Started
Mar 28th, 2018
Latest Episode
May 3rd, 2019
Release Period
Weekly
No. of Episodes
43
Avg. Episode Length
About 1 hour

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