The Kinetik Fitness Show Podcast

The Kinetik Fitness Show

A Health and Fitness podcast
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Best Episodes of The Kinetik Fitness Show

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Injury Rehab and Prevention with Dr. Claire Minshull
In this episode we speak to Dr. Claire Minshull from Get Back to Sport, about all things injury related. We find out why people get injured, how you can rehab properly and how to prevent injuries from occurring. @ali_kinetik @kinetiknottm @getbacktosport --- Send in a voice message:
Meditation with Jason Stephenson
Have you always wanted to get into meditation but don't know how or where to start? Or do you already meditate and want to take your practice to the next level? Either way this is the episode for you. In this episode we speak to Jason Stephenson about all things meditation. You will learn how to get started, the benefits, simple tips you can use to be mindful and much more. Jason Stephenson has 845,000 subscribers to his YouTube channel and has celebrity fans such as Russel Brand. Dive in and learn more about meditation. @jasonstephensonmeditation @ali_kinetik @kinetiknottm --- Send in a voice message:
All About Physiotherapy with Kathryn Peden
In this episode we discuss everything physiotherapy with Kathryn Peden of Arcadia Physiotherapy. @kinetiknottm @ali_kinetik @arcadiatherapy --- Send in a voice message:
#40 Travel Health Tips, What 2 Weeks In Bali Showed Me & How Travel Can Improve Your Wellness
I've just got back from a 2 week holiday in Bali and I wanted to share my experience with you. In this episode you will learn: How you can stay healthy whilst travelling How to overcome jet lag and dodge viruses  What Bali showed and taught me about myself and others How travel truly broadens the mind and how you can use travel to improve your overall wellbeing.  Plus some interesting stories and more... @aliwestfitness --- Send in a voice message:
#42 Setting Goals, Having a Vision & Being Niche with Chris Bailey (Bailey Image)
In this episode I speak to an old friend, Chris Bailey, owner of Bailey Image. Chris is a fitness photographer and has worked with some of the biggest names in the industry including Eddie Hall,  Ashley Horner and Justin Gonzalez. Chris has done photography work for big brands including Gym Shark and PHD Nutrition. He has been an in house photographer for Flex magazine and Muscle & Fitness magazine and has also been the lead photographer at The Arnold Classic and The Olympia competitions.   In my opinion Chris is one of the top 5 fitness photographers in the world and in this episode we talk about his journey, his vision, how he sets small and large goals and where he see himself going in the future. If you need some inspiration today this is for you! @aliwestfitness @baileyimage @citizenbailey My email: --- Send in a voice message:
#37 Noel Hanna - Master Adventurer
8 summits of Everest, the first Irish man to climb and descend K2, conquerer of the 7 summits, World Records, ultra marathons and the list goes on. Noel Hanna has achieved many feats in his life and in this episode you will learn about this man's incredible career and adventures. In this episode you will also learn: Noel's mindset and how to improve yours How Noel has overcome many obstacles and barriers What drives him to complete these amazing challenges How important it is to have a support system Plus much much more. @aliwestfitness --- Send in a voice message:
#26 My Experience On LSD
Ali tell his story of his first LSD trip. Ali shares all of experience. He highlights his experience whilst under the influence of LSD, his biggest takeaways and how you can use psycho active drugs safely and beneficially. Disclaimer: Ali does not promote or encourage the use of any illegal substances. Any usage of psychedelic/psycho active drugs or substances of any kind is at your own risk and your own choice. @aliwestfitness @kinetiknottm Books mentioned: Tools Of Titans by Tim Ferriss The Psychedelic Explorers Guide by James Fadiman --- Send in a voice message:
#31 What It Takes To Be A Pro Athlete With Dave 'Tin Tin' Watts
Dave Watts aka Tin Tin former pro Basketballer turned teacher gives us an insight on what it takes to be a pro athlete. We discuss training methods, recovery, mindset and Dave's story of how he made it at professional level. Plus much more. @aliwestfitness @kinetiknottm @tintinstagram10 --- Send in a voice message:
#23 - 5 Health & Fitness Lies
You've been lied to! In this episode Ali debunks and deconstructs some common health and fitness lies and gives you the truth on these 5 LIES! After listening to this episode you will have the knowledge and ammo to combat the health and fitness liars when they start sprouting rubbish in your ear. @aliwestfitness @kinetiknottm --- Send in a voice message:
#21 How To Stop Worrying & Start Living with Bruce Van Horn
Worry... Does it effect you? Are you ever crippled by worry? Do you want to learn how to overcome worry and live out your best life? If you answered YES to any of these questions then this is the episode for you. In this episode Ali interviews inspirational coach, speaker, Life Is A Marathon Podcast host and best selling author Bruce Van Horn. You will learn: Why you are worrying, how to overcome worry, tips and tricks you can use to stop worry dead in it's tracks plus much much more. @bruce.vanhorn @aliwestfitness @kinetiknottm --- Send in a voice message:
A 3 Step System To Achieve Your Goals
Welcome to 2020. It's January, it's time to set some goals and actually achieve them. How many times have you set goals, procrastinated, become overwhelmed and ended up giving up on your goals? Too many times right? Well no longer does that need to happen. In this episode I teach you a simple 3 step system that will allow you to achieve any goal in 2020 and beyond. Get your pen and paper, turn off your notifications and work through the system with me. Let's make 2020 your best year yet! Web: Follow me on Instagram: Like us on Facebook: --- Send in a voice message:
#52 Lucid Dreaming For Health and Wellbeing with Dr. Clare Johnson
Dr. Clare Johnson is a Lucid Dreaming expert. She has been having lucid dreams for over 40 years and has been writing and teaching about them for 25 years. She has written 6 books a combination of both non-fiction and fiction centred around lucid dreaming.  Her expertise and passion in this field has taken her all over the world and she has spoken at conferences and international multi-media platforms on lucidity, sleep disorders, and the role of lucid dreams in healing and dying.  We talk everything lucid dreaming in this episode and how you can use it as a powerful tool to improve all areas of your life. --- Send in a voice message:
#48 How To Live A Longer, Healthier, Happier and More Joyful Life With Megan Kearney
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind/body connection. Teaching vinyasa, yin and restorative, she integrates alignment and functional flow throughout her classes and always includes meditation and/or breath work. She has a combined degree in kinesiology, business and leadership. As a yoga teacher for over 15 years, she first entered the world of yoga via meditation more than 25 years ago. She has more than 6,000 teaching hours under her belt as a E-RYT and a 500-hour graduate of Yoga Medicine. She is a certified Yoga Medicine Registered Therapeutic Specialist and Yoga Alliance continuing education provider. She is specifically trained in myofascial release work, Thai massage, mindfulness-based meditation, yoga for traumatic brain injury resilience and mixed martial arts practice. She offers classes to all ages at her studio Ebb & Flow in metro-Atlanta and is proud to be a part of the Yoga Medicine teaching faculty. A recovering triathlete herself, Megan enjoys working with athletes, aging bodies with injuries and is specifically creating classes and curriculum for firefighters and other first responders, where she explores the ability to use yoga, meditation and breath work to build mental wellness in typically sleep deprived, chronic stress sufferers. In this episode we discuss: Yoga Medicine Megan's daily practices How Megan and her husband are helping first responders with their physical and mental wellbeing Megan's tips for living a longer, healthier, happier and more joyful life. Plus much much more @aliwestfitness @megankearney   @yoga_medicine --- Send in a voice message:
#41 How Relationships Effect Your Health
In this episode I take a deep dive into relationships. You will learn:⁣ ⁣ - The definition of relationship⁣ - How a positive or negative relationship with someone or a group of people has an effect on your health⁣ - How relationships effect mental health⁣ - How relationships effect your body⁣ - How relationships effect your spirit and higher purpose⁣ - What the longest study on happiness showed⁣ - 3 tips to improve your relationships⁣ ⁣ @aliwestfitness The Longest Study On Happiness Podcoin --- Send in a voice message:
#35 All About Calisthenics with Tim and Jacko from School Of Calisthenics
Tim and Jacko from School of Calisthenics share their story and expertise in the field of calisthenics.  We discuss: How they formed School of Calisthenics, some of the problems beginners face when starting calisthenics, how to push through obstacles, the importance of getting a coach and guidance, their future plans, plus much much more!  --- Send in a voice message:
#27 All About Vibration Training with Steve Powell from Powerplate
In this episode Ali speaks to Steve Powell, Director of Education for Powerplate about all things Vibration Training. You will learn what vibration training is and the science behind it, the benefits of using vibration and how you can integrate it into your own training regime. @aliwestfitness @kinetiknottm @powell10steve @powerplateuk --- Send in a voice message:
#51 Passion, Purpose, Following Your Dreams & Travelling The World with Lucy West
My guest today is long time friend Lucy West. Lucy quit her full time job to follow her passion and live out her life's purpose. Back in 2012 she started a network marketing business with Arbonne which has allowed her to quit her corporate job, grow a team of passionate individuals, speak on stage in front of over 2000 people at the National Exhibition Centre in Birmingham and for the last 6 months, travel the globe, working remotely only a few hours per week. Lucy West has a background in performing arts and worked in the entertainment industry for 7 years before starting her own business. She’s worked for companies such as the BBC, Channel 4, Cambridge Arts Theatre & Nottingham Playhouse​.​ ​In 2012 she was introduced to ​Arbonne​, a company which introduces people to a pure, healthy lifestyle​ ​through botanically based skincare, nutrition and cosmetics. Not only have the products dramatically improved her skin and health, the business has allowed her to create a life by design. She quit the the corporate world in 2015 and is now able to travel the world full time with her husband, building her business virtually. Her biggest passion is seeing the transformation of people in her team and helping people realise that they were made for more. Social links:​ / @lucywestvp​ @aliwestfitness To book the Wim Hof fundamentals course: Wim Hof Fundamentals Course Nottingham UK --- Send in a voice message:
#46 Colonics, Gut Health, Bowels and Digestion with Jane Bush MACH, RT, CNHC, NAMMT
Jane Bush is an ARCH registered colon hydrotherapist. She has her own practice where she currently has a 3 month waiting list for patients. In this episode we talk all about gut health, digestion and how colonic hydro therapy can help.  We discuss:  Gut issues and why they are occurring The gut/brain link Poo Food and supplements that will support your gut Colonics The benefits you will see and feel once you fix your gut Intolerance and allergy testing Tips and practices to improve your gut health and digestion immediately  Plus much much more Jane Bush Reflex Nutrition use code PTWEST441 for up to 30% off all your orders.  Bio Hack Your Breath event: BioHack Your Breath Follow me on Instagram and Twitter @aliwestfitness --- Send in a voice message:
#39 The Power Of The Breath with Leigh Ewin
Most people don't breathe correctly. In this episode you will discover how to control your breathing, the right mechanics for breathing, how powerful the breath is, various breathing techniques plus much more.  There is nothing else that is as simple to implement which gives you the best health results in such a short amount of time.  My guest today is Leigh Ewin, Leigh is a Wim Hof Method instructor, a student of The Bullet Proof Method and Oxygen Advantage. He has been mentored by some of the top experts in breath work and human performance.  Leigh also has his own company called Flowness which teaches individuals how to best access that "flow state" and unlock their human potential.  Take control of your breath and take control of your life! @leighewin @aliwestfitness --- Send in a voice message:
#30 Mother & Baby Health with Christian Bates
Christian is the owner and founder of The Perrymount Clinic based in West Sussex. Christian specialises in baby health and helps mothers and babies with a wide range of care services. Including calming colic, cranial osteopathy, birth trauma resolution, mother and baby nutrition plus much more. In this episode we discuss how mothers can support their child before, during and after pregnancy. What are the best nutrition methods to follow. How to reduce colic, how to reduce the amount of crying from your baby and how to help babies who can't sleep, plus lots more. If you are a parent, are planning on becoming a parent or are interested in baby health this is the episode for you. @calming_colic_by_christian @theperrymount @aliwestfitness @kinetiknottm --- Send in a voice message:
#24 From Dog Attack To Vegan Body Builder ft. Charlotte Sims
In this episode, Ali speaks with Charlotte Sims, bikini body building competitor. Charlotte shares her amazing fitness journey. From knowing nothing about health and fitness, to being attacked by a dog and nearly losing her hand, to competing in a body building competition whilst following a vegan diet. Charlotte's story is truly inspiring. Use it to motivate yourself on your fitness journey. @aliwestfitness @foxyhotgirl @kinetiknottm --- Send in a voice message:
#54 There Is No Magic Pill: The 5 Fundamentals For Health
In this episode I discuss what I believe to be the 5 fundamentals for health and how you can implement them into your life. There is no magic pill and if there were you wouldn't take it. So listen to this episode to find out the fundamentals and start becoming healthier today! --- Send in a voice message:
#61 Free Diving Mastery with Gert Leroy
Gert Leroy is a Master Free Diver. Not only does he instruct people from beginners to advanced levels in the art of Free Diving but he also competes in the sport. Gert has used free diving to find his own inner peace and now looks to help others do the same. Gert originally from Belgium now resides in Panglao also unofficially known as the free diving capital of Asia and maybe even the World. In this episode Gert shares his knowledge and expertise in Free Diving and how it has helped him find and realise his purpose in life. Gert's motto is Peace in Every Breath We discuss: What makes free diving different to other forms of diving Free diving basics and health and safety Fears of beginners and more experienced free divers Training in and out of the water Breathing techniques and science Tips on how to get started  Plus much more Gerts Instagram: My Instagram: Join us in Finland: --- Send in a voice message:
Women's Health, The Menopause & Hormones with Pamela Windle
In this episode we speak to women's health coach and hypnotherapist Pamela Windle. We discuss the menopause, the importance of hormones and many other factors concerning women's health. @pamelawindlehormonecoach @kinetiknottm @ali_kinetik --- Send in a voice message:
The Mind Of An Online Fitness Entrepreneur with Lauren Tickner
In this episode we dive into the mind of Lauren Tickner. A fitness entrepreneur and influencer. Lauren has 129,000 followers on Instagram, 29,000 subscribers on YouTube, her own podcast and multiple online businesses. She gives her tips on how to overcome health issues, fear, anxiety and some of her top tips on how to follow your dreams. @laurentickner @kinetiknottm @ali_kinetiknottm --- Send in a voice message:
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Podcast Details
Mar 28th, 2018
Latest Episode
Jan 3rd, 2020
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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