Meditation will change your life! It's certainly changed mine. In this episode I openly share my meditation journey and the benefits it's provided with me. I also share with you my practice and how you can implement meditation into your life. I share a lot of stuff that only the closest people in my life know about so I hope you enjoy it!

kinetikfitness.co.uk@aliwestfitness@kinetiknottm

Links mentioned:

https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w - Jason Stephenson guided meditations over 1 million subscribers.

https://www.youtube.com/watch?v=JFyLOKTs3Uw - Merkaba guided meditation. (This is the very first one I did and the one that got me into meditation)

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