In this episode I go into the various ways you can track and improve your recovery. Recovery is vitally important for your overall well being and also to improve your performance in everything you do.

In this episode I talk about:

• The various ways of tracking recovery including the various wearable technologies.
• The importance of sleep for recovery
• How to monitor and assess your heart rate so you can recover optimally.
• The various forms of heart rate, including resting hear rate, heart rate variability and working heart rate. 
• Why nutrition and hydration is vital for recovery.

@aliwestfitness

[email protected] 

kinetikftiness.co.uk

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