I've just got back from a 2 week holiday in Bali and I wanted to share my experience with you.

In this episode you will learn:

• How you can stay healthy whilst travelling
• How to overcome jet lag and dodge viruses 
• What Bali showed and taught me about myself and others
• How travel truly broadens the mind and how you can use travel to improve your overall wellbeing. 
• Plus some interesting stories and more...

@aliwestfitness

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