#40 Travel Health Tips, What 2 Weeks In Bali Showed Me & How Travel Can Improve Your Wellness

Released Wednesday, 27th March 2019
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I've just got back from a 2 week holiday in Bali and I wanted to share my experience with you.
In this episode you will learn:
  • How you can stay healthy whilst travelling
  • How to overcome jet lag and dodge viruses 
  • What Bali showed and taught me about myself and others
  • How travel truly broadens the mind and how you can use travel to improve your overall wellbeing. 
  • Plus some interesting stories and more...
@aliwestfitness Send in a voice message: https://anchor.fm/kinetik-fitness/message

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