Iain is PhD student at the University of Bath focusing on nutrition and metabolism for health. He has over 10 years of research and experience in metabolic health and has done extensive research studies on intermittent fasting.  Including the paper: Intermittent fasting, energy balance and associated health outcomes in adults: study protocol for a randomised controlled trial. 

We discuss:

• What intermittent fasting is
• Different protocols and which is the best protocol to follow
• The health benefits of intermittent fasting
• Extended fasting
• Training whilst in a fasted state
• Tips to help you to stick to your intermittent fasting regime
• Plus much much more

@iaintempleman

Iain Templeman Research Portal

@aliwestfitness

kinetikfitness.co.uk

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