Have you always wanted to get into meditation but don't know how or where to start? Or do you already meditate and want to take your practice to the next level? Either way this is the episode for you.
In this episode we speak to Jason Stephenson about all things meditation. You will learn how to get started, the benefits, simple tips you can use to be mindful and much more.
Jason Stephenson has 845,000 subscribers to his YouTube channel and has celebrity fans such as Russel Brand. Dive in and learn more about meditation.
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