Most people don't breathe correctly. In this episode you will discover how to control your breathing, the right mechanics for breathing, how powerful the breath is, various breathing techniques plus much more.  There is nothing else that is as simple to implement which gives you the best health results in such a short amount of time.  My guest today is Leigh Ewin, Leigh is a Wim Hof Method instructor, a student of The Bullet Proof Method and Oxygen Advantage. He has been mentored by some of the top experts in breath work and human performance.  Leigh also has his own company called Flowness which teaches individuals how to best access that "flow state" and unlock their human potential.  Take control of your breath and take control of your life! @leighewin @aliwestfitness flowness.io

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