Episode from the podcastThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want

The Best Training Style in the World For Strength & Muscle Gain

Released Friday, 20th May 2016
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In this episode, Tom and I dive into the fourth pillar of Kinobody: reverse pyramid training ("RPT" for short).
RPT is the bread and butter of the Kinobody Programs. Why? Because of its shear effectiveness!
No other lifting protocol allows you to hit each work set feeling fresh and powerful like reverse pyramid training. This is the sole reason most people make incredible transformations when switching to a Kinobody Style training.
As it turns out, you may be lifting under your truest potential and you'll find out exactly why in this episode.
In this episode:
1:25 - The best training protocol to build muscle and strength
2:30 What is Reverse Pyramid Training and why is it so effective (and better than Standard Pyramid Training)?
12:00 - How to figure out what weight to use on exercises
15:00 - The secret to looking incredible
18:20 - How to warm up properly for Reverse Pyramid Training
25:40 - How many warm up sets do you need to do per workout?

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