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The Kona Edge - Ironman Triathlon

A Sports, Recreation and Health podcast featuring Brad Brown
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The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.


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Everything in moderation - Fiona Whitby's approach to nutrition
TalkFEED — We welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition. Fiona has figured out what nutrition plan works for her and sticks to it. She believes in eating everything in moderation and has a rounded, balanced diet on a day to day basis. The Coach Parry Training Club · Check out wheelscience
Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy
TalkFEED — On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understanding the nutrition side of a race and how it can massively impact your performance and how you feel. The Coach Parry Training Club · Check out wheelscience
Run hard off the bike - Fiona Whitby's run strategy
TalkFEED — We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run. Fiona also chats about how sticking to your plan and predetermined pace impacts your race performance. The Coach Parry Training Club · Check out wheelscience
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Podcast Details
Jan 1st, 1980
Latest Episode
Jul 16th, 2019
Release Period
No. of Episodes
Avg. Episode Length
15 minutes

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