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S2. E1 Getting Older, Zwift Racing, 5k PRs

28 days ago 32m 33s

Episode #1 coming up! We focus on 3 topics, 1) Setting a new 5k and 10k Personal Best! 2) How to change your training as you get older 3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it? Thanks for listening! If you

S1: E9 Craig Alexander, 3x IRONMAN World Champion

May 3rd, 2022 1h 26m

We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder... We cover alot of topics today and it felt like a conversation about triathlon. From training, to

S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory

Apr 29th, 2022 1h 9m

Marni is back on the podcast and we finish up our talk. This is a huge conversation where we talk about quite a few topics! You can find more about Marni and her blog and coaching here! https://www.trimarnicoach.com/about-marni

S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress

Apr 25th, 2022 16m 35s

Hello and welcome back to The Kona Edge Podcast! This is the 2nd half of the interview that we did with Andy Blow! We talk through 1) How many carbs for racing? 2) Symptoms for lack of sodium 3) Sodium Preloading 4) Race Fueling Mistakes YouTu

S1: E6 Natia van Heerden, 70.3 South Africa Champion

Apr 22nd, 2022 1h 4m

Natia came on the podcast and talked through many good topics. 1) Life as a professional triathlete 2) How training has changed as a professional 3) Her experience with Zwift Academy Triathon Team 4) Winning her age group at the 2019 IRONMAN K

S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics

Apr 15th, 2022 52m 21s

We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes. We talked on: Specialization vs Generalization for Training Usage of Lactate Monitoring How to improve

S1: E4 Rasmus Svenningson IRONMAN CHAMPION

Apr 9th, 2022 1h

World Ranked #15 Rasmus Svenningson comes on and we have a great talk on his progression from an age group triathlete to one of the best in the world Specific training he does and doesn't do to get himself in peak shape Goal Setting as a profes

S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags

Apr 1st, 2022 31m 3s

Marni Sumbal and I had a great talk and this is Part 1 of 3! In this episode, we talk through body image, mental health, negative self talk, red flags, and misconception about fat adaptation Find more information about Marni here! http://www.tr

S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE

Mar 24th, 2022 59m 39s

Listen to Vanessa Murray talk through... 1) her development in triathlon 2) how she was once burned out 3) How she goes FULL IN when it matters 4) The Zwift Tri Academy 5) Wind Tunnell Testing and St George course prep 6) Key training for each

S1:E1 Interview w/ Andy Blow from Precision Hydration

Mar 20th, 2022 32m 53s

Hello and welcome back to The Kona Edge Podcast! This is the 1st half of the interview that we did with Andy Blow! We talk through 1) Training and Racing Nutrition 2) Heat Acclimation 3) Sodium Changes and requirements YouTube Link https://you

Everything in moderation - Fiona Whitby's approach to nutrition

Jul 16th, 2019 9m 21s

We welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition. Fiona has figured out what nutrition plan works for her and sticks to it.

Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy

Jul 9th, 2019 9m 10s

On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understandin

Run hard off the bike - Fiona Whitby's run strategy

Jul 8th, 2019 7m 6s

We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run. Fiona also chats about how sticking t

Don't force it - Kelly Phuah's nutrition strategy

Jul 2nd, 2019 8m 58s

Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy. The Coach Parry Training Club · Check out wheelscience

Learning to sweat and hydrate at the same time

Jul 1st, 2019 7m 42s

We catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some

Training to power - Fiona Whitby's approach to the Ironman bike

Jun 28th, 2019 9m 17s

We welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the bike, how she trains and what her favourite bike workouts are. Fiona also talks about training to power, how long she's been

The danger of over-hydrating

Jun 25th, 2019 9m 26s

Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day. Jacinta also lets us in on her own nutrition strategy and how she figured out what works f

Striving to nail the Ironman Run

Jun 24th, 2019 7m 44s

Today on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly also lets us know what her approach to running well off the bike is and how she tries to be patient and pace

Neil Eddy's approach to the Ironman bike

Jun 21st, 2019 7m 10s

We head back to the UK today as we catch up with Neil Eddy and talk about his Ironman bike. We find out how Neil trains for the bike leg of the race and whether he prefers training indoors or outdoors. He also lets us know what his favourite ro

Training to maintain - Fiona Whitby on her Ironman swim

Jun 20th, 2019 9m 27s

On this episode of The Kona Edge we head back to Toronto to catch up with Fiona Whitby and talk about her Ironman swim. We chat about how she got her swimming skills up to standard and how she trains to maintain her times. She reveals how her s

The importance of putting thought and time into your nutrition strategy

Jun 18th, 2019 10m 53s

On today's episode of The Kona Edge we head back to the UK to catch up with Tara Grosvener who shares the biggest mistake she's made regarding nutrition and hydration during a race. We also find out about Tara's nutrition strategy and what she'

Build it up slowly - Jacinta Worland's thoughts on running

Jun 17th, 2019 8m

We head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries. Jacinta also shares her training tips, including how interval training and fartlek sessions improv

Making yourself suffer on the bike to improve fitness

Jun 14th, 2019 6m 51s

We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve h

Work hard and keep going for it!

Jun 13th, 2019 9m 47s

On this episode of The Kona Edge we welcome back Neil Eddy to talk about his Ironman Swim. We discuss how his work ethic and experience in rough, open water helped him improve his swim. Neil also talks about the ability to adapt one's stroke to