The skill of WAITING & The ART of DELAY
The skill of WAITING & The ART of DELAY
The skill of WAITING & The ART of DELAY
A REQUIRED SKILL FOR WEIGHT LOSS: delayed gratification.
The ability to simply: WAIT. You MUST be able to choose what you want in the long run (your desired weight loss results!) vs what you want right now (... that cookie, the wine, the chips, the trail mix..)
If you haven’t been able to create the level of weight loss results you want, that’s because you haven’t developed THE SKILL OF WAITING. The ART OF DELAY.
It sounds simple, but it’s one of the skills that most women struggle with and keep them stuck with results and habits they don’t actually want.
If you’re ready to LEARN MORE about the skill of ‘waiting’ & the art of ‘delay’ for your own weight loss success- this podcast episode is for you!
xo Brenda
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-
GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
From The Podcast
The Last 10 Pounds Podcast
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ MethodOn this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.It's simply a matter of understanding your mind....Let's get started!LISTEN NOWJoin Podchaser to...
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