Welcome back! Today we’re talking about everyone’s favorite topic – Test Anxiety. Okay, not really anyone’s favorite topic, but a really important one because so many law students deal with test anxiety in law school and on the bar exam.
In this episode we discuss:
- Lee and Alison discuss their experience with exam anxiety
- Your physiological response during exam prep and exams
- Why stress isn't all bad
- The importance of taking care of yourself in law school
- The correlation between anxiety and lack of sleep
- How to calm your mind and focus
- Coping mechanisms when you're blanking on a test
- How meditation and mindfulness can help alleviate stress and test anxiety
- Why it's important to control how you talk to yourself in stressful situations
- When you may need to explore other options for alleviating anxiety with an expert
- Meditation is not just for hippies - snipers and other elite athletes, soldiers, and high profile people do it, too!
Thanks for listening!
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Alison & Lee