Ellen
The Lean In PodcastEpisodes
Best Episodes of The Lean In Podcast
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In a world of diet culture vs. anti-diet culture, can we find some peace between counting EVERY macro and eating purely intuitive?Personally, I think that some meal prep & planning gives you the best of both world, and here's why!--- Supp
Okay...so I'm not really "retired" yet.But I have been struggling with this one thing since leaving college athletics - and I'd bet you can relate!Listen and then reach out and tell me if you can relate.--- Support this podcast: https:/
Dedication is a trait that is pivotal in athletic success.But when does dedication (specifically around food) turn into disorder? What's the difference?If you are you on a strict diet for the betterment of your competitions, isn't that dedic
With the New Year in full swing, this podcast goes out to all you resolution-ers.Having goals is wonderful, but remember to check back in with yourself on where you are placing your worth.In this episode, Ellen talks with Christina Lecuyer a
As a part of a series of episodes recorded from my beloved Chase Lounge.Is "Athlete" Your Entire Identity?Athlete Identity...what a powerful thing.A what yields power can build us up or destroy us (didn't someone say that in Lord of the Ri
How do you transition away from competitive athletics?How do you go from being super active to taking a FT, sedentary job?What about when you have kids? As you grow older?Our bodies are going to go through a lot of changes and we need to b
WOW, I wish I had this when I was getting recruited in high school!Angela and I talk about her 5 steps in the recruiting process and how each step has incredible importance in helping young athletes choose where to play college sports.Angela
It's that time of year!If you're traveling for Thanksgiving, Christmas, the Holidays, or to go on a warm vacation away from the impending snow-pacolypse, this episode is for you.Katie and I talk about both the mindset and practical tips/advic
Diving into all things Positive Psychology (haha, yeah right. just the beginnings of it!)--11:18 Outline of four PP topics: Positive emotions, relationships, meaning, achievement (we are focusing on meaning)17:17 Meaning vs. Purpose20:00 Hu
Ever felt out of control with eating?Used food as a way to cope with feelings you shoved away?Maybe you’re a “perfectionist” and controlling the food you eat is a way for you to feel in power of your life?If any of the above questions resona
Join me this week as I talk about overcoming imposter syndrome, limiting beliefs, and the inner mean girl voice with guest Jamie Stahl!--- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support
Belle and Ellen dive into what resiliency means, and how having a resilient mind is absolutely necessary to being successful in life.What does it mean to have a resilient mind?Can being resilient ever go too far? Is there a counter balance t
Ellen interviews Michael Vespa, founder of Ruthless in Pursuit, about his journey both in business and as a human.--- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support
Lindsay and Ellen sit down and talk everything body positivity.--- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support
A crazy short podcast on how the amount of food you eat has nothing to do with how much you enjoy it.--- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support
Kirk asks Ellen about her seasons of training: from DI long & triple jump, to DII javelin, CrossFit, Jiu Jitsu, and MMA.--- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support
You have an incredible opportunity today - don't waste it.--- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support
What does it mean to be a bikini competitor - and how does such a rigid training & nutrition plan affect your life post-show? What are bikini competitions?Why would someone do one?How does the strict, rigid training impact your life?Is it hard
In todays mini-cast, Ellen talks about personality - and how we ultimately have control over shaping ours.--- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support
What the heck is intuitive eating - and how can I eat whatever I want AND be “healthy”?!--- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support
A short episode on the #1 thing you need to do in order to make positive changes in your life.--- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support
The episode covers the POWER of taking control of your own health and fitness, gaining confidence in your decisions, and how in the world to start listening to your body when you've been ignoring it for so long.--- Support this podcast: htt
Why the advice "quit comparing yourself to others" is hurting you, and how to leverage your need for comparison to reach all your goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support
There is a big difference between having confidence in your self and having confidence in a plan/path you are following.--- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support
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