Society gets pumped up about access to clean water, but we seldom mention the importance of drinking deuterium-depleted water in the pursuit of life longevity, performance enhancement, and all-around nourishment. 

Here to break it down, atom-by-atom, is renowned water expert Robert Slovak, founder of Lite Water, a true disruptor in the optimized water industry. With 97% less deuterium than regular water, his brand has set the bar when it comes to H2o biohacking. I feel the benefits – especially when I drop their molecular hydrogen capsules during flights – but it takes a true genius like Robert to explain the complex science behind this atom that the public knows so little about. 

Robert and I want more people to get in on the mission, so we’ve created some exclusive deals for you all: 

• Head to drinklitewater.com and use the code “lukestorey” to get $20 off your first Lite Water subscription. 
• Go to waterandwellness.com/storey for a special discount on subscription bundles. 

09:36 — The History of Deuterium

• The elements of the earth and isotopes 
• Breaking down deuterium 
• The toxic backstory to “heavy water”
• Why creating deuterium-depleted water is both costly and complicated 

35:57 — Deuterium Levels in the Body 

• Deuterium levels in processed foods
• How mitochondria are eaten away by deuterium
• How deuterium affects lifespan 
• How drinking “light water” removes deuterium from your body 

48:40 — Enhancing Performance & Longevity 

• Cost-effective ways to decrease deuterium levels 
• How a low-carb/low-sugar diet decreases deuterium 
• Testing deuterium levels in your body
• The importance of committing to Lite Water to gain full benefits 
• Why boosting hydrogen intake supports mitochondria

1:22:17 — Hydrogen on the Go

• The complex process behind creating a hydrogen beverage
• How hydrogen can protect you during the pandemic 
• The power of molecular hydrogen tablets and Quinton
• Bathing in hydrogen to soothe injuries 

1:37:02—Q & A with Guest Audience 

• Human evolution and deuterium
• Increasing hydrogen in your diet
• Deuterium: the secret to living longer 

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