This episode is an inspiring chat with the supremely talented and multi-faceted actress, singer, dancer, producer, and co-founder of Modern Nirvana, Kat Graham. 

Kat has accomplished the seemingly impossible ability to fully embrace stardom on her own terms without getting lost down the murky path of seeking outside validation in her creative pursuits. As a result, Kat has no qualms about getting raw and vulnerable – something her huge following of 6.7 million celebrates her for. 

Kat shines with phoenix energy, shielding her soul from the low-frequency vibrations of the Hollywood bubble by using her platform as a force for purpose and radical self-acceptance. She opens up about her life as an actress in her breakout role as a witch in The Vampire Diaries, her life in the spotlight as a self-confessed lone wolf, and her own personal voyage into shadow work and spirituality. 

I share the mic with my fiancé, Alyson Charles, and her podcast, Ceremony Circle. It’s a fitting precursor to our upcoming talk at The Modern Nirvana Conference on August 14th here in Austin, TX, where we’ll both be talking on the subject of conscious relationships. We’re so grateful for the opportunity to connect with this conscious community, and an impressive lineup of the most influential voices in the wellness and biohacking space, including Dave Asprey and Deepak Chopra. 

Plus, they’re very generously giving away 30 tickets to Life Stylist listeners. Simply email: [email protected] and they will gift the first 30 people with a special promo code to get in for free. For tickets and more info, check out: modernnirvana.com/conference.

10:52 — Staying Grounded in Hollywood

• Using her platform to move in purpose
• Seeking outside validation
• Walking alone in your truth

28:23 — Role in The Vampire Diaries

• Playing a witch on TV 
• Finding your power

33:27 — Going Inward and Self Expression 

• The role of meditation in her life
• Connecting with her audience
• Releasing judgment and dealing with repressed triggers
• Finding gifts in shadow work 
• Cutting energy ties 

55:55 — That Viral Vogue Video

• The inspiration behind making the recording
• Exploring identity with natural hair
• Getting vulnerable on camera 
• Celebrating humanity and self-acceptance

01:05:00 — BTS: The Modern Nirvana Conference 

• The inspiring lineup for this year’s event
• Merging the spiritual + biohacking world
• A guided closing meditation 

More about this episode.

Watch it on YouTube.

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