I would study the work Ray Peatandabout the common misconceptions of low iron
Depending on which type of doctor has determined you need more iron, the only way I’m aware of to naturally get more of it is to eat red meat, on the rare side
You can also take beef liver capsules, which I’ll talk about shortly
17:08 — Mark asks: Does yourOOLERor chiliPADever create wet spots on your sheets?
I have had the chiliPADandOOLERfor a few years and have never had this issue. If that is the case, you might have a leak. They have excellent customer service, so definitely reach out to them for assistance.
I did a mini-documentary video on these products here
I’m a massive fan of these devices, and literally could not live without them. I even travel with my chiliPADon road trips, and even when I fly to hot cumulates. Nothing has improved my sleep like theChili Technologyproducts
20:46 — Michelle asks: Do you eat liver? If so, which types? Beef, chicken? How often?
I get grass-fed raw liver from a farm in Bakersfield called Covenant Farms, where I order 1/4 steers.
Beef liver is one of the most nutrient dense foods on the planet and is rich in so many vital vitamins and minerals. There is a reason why predatory animals eat the organs of prey first, then the muscle meat.
Here are the nutrients found in a 3.5-ounce (100-gram) serving of beef liver:
Vitamin B12: 3,460% of the RDI. Vitamin B12 helps the formation of red blood cells and DNA. It is also involved in healthy brain function.
Vitamin A: 860–1,100% of the RDI. Vitamin A is important for normal vision, immune function, and reproduction. It also helps organs like the heart and kidneys function properly.
Riboflavin (B2): 210–260% of the RDI. Riboflavin is important for cellular development and function. It also helps turn food into energy .
Folate (B9): 65% of the RDI. Folate is an essential nutrient that plays a role in cell growth and the formation of DNA
Iron: 80% of the RDI, or 35% for women of menstruating age. Iron is another essential nutrient that helps carry oxygen around the body. The iron in the liver is heme iron, the kind most easily absorbed by the body.
Copper: 1,620% of the RDI. Copper acts like a key to activate a number of enzymes, which then help regulate energy production, iron metabolism, and brain function.
Choline: Liver provides all of the Adequate Intake (AI) for women and nearly all of it for men (AI is used because there is insufficient evidence to set an RDI). Choline is important for brain development and liver function.
27:54 — Erin asks: Hydrogen water - yay or nay? It seems the human research on it is pretty sparse, so any anecdotal experiences would be welcome!
Hydrogen like the tablets made byVital Reactionare one of my daily go-to supplements.
Network Spinal Analysis, or NSA (listen to the show I did with the creatorDonny Epstein)
FRC or Functional Range Conditioning by Dr Andreo Spina is amazing for joint health and mobility, which is the source of much back pain. I’ll do a show and treatment with him as soon as I can get into Canada.
Ice baths are my #1 hack for pain and inflammation. I do them daily, sometimes twice.
As for pain meds, I would avoid them at all costs. Instead, one could use Kratom, which comes in a very potent extract or regular powder and capsules. Be mindful not to get high or addicted. However, as a former opiate addict, I have not had issues with dependency. I use it with caution.
Check out the film‘A Leaf Of Faith’to learn all about Kratom. It’s an incredible natural pain killer.
There are tons of Kratom sites online, so make sure you buy from one that lab tests for mold, heavy metals, etc.Sacred Kratom.comseems to be legit.
48:21 — Avery asks: Could someone give me a detailed detox protocol? It's for a family friend. She is having a lot of gut issues, along with 5 stomach ulcers. I'm looking for a protocol that involves supplementation as well as a diet that goes along with it. Please keep the ulcers in mind when recommending just in case you are aware if any part of the protocol could negatively impact the ulcers.
I’ve been detoxing toxins, drugs, and heavy metals from my system for two decades.
Both of them are my go-to doctors when it comes to detox
For a more hardcore approach, you can do the L. Ron Hubbard niacin/sauna 30-day protocol, which you can learn about by watchingDr. George Yu’s video lectures.
There is also aFacebook Groupled by Bret Bouer, who also does coaching. This is what I did to remove the lead and mercury from my body. It worked, but it was a commitment.
51:58 — Priscilla asks: Okay people as we are moving into Fall and with everything that has been going on, what are you stocking up on? I keep hearing selenium, vit c, zinc, magnesium, and monolaurin etc.
All of those are great immune supporters.
I would add infrared saunas, ice baths, get enough sun, and focus on quality sleep.
Avoiding the mainstream media is also great for your immune system.
For solid information around the so-called pandem!c visitwww.questioningcovid.com, where you will find more fact-based information on the situation.
Also look forward to the upcoming episode with Dr Zach Bush #304, wherein he pretty much destroys the official COV!D narrative.
51:58 —Stiff asks: Can anyone recommend an audio hypnotherapy/reprogramming meditation along the lines of what Bruce Lipton and Joe Dispenza talks about?
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