What does it take to get healthy and change your lifestyle? Join us as we chat with Allison, a 6x marathon runner, wine drinker, egg lover, and a health and fitness enthusiast and blogger over at AlTheGalRuns.com.
Allison shares the story of training for her first marathon and describes the challenges that she faced and overcame along the way.
Allison uses goal setting – typically in the form of races – as a big motivator and a tool to help keep her accountable.
Start by going on a walk. Allison gives some great advice for a healthy lifestyle.
“Remember how you feel.”
Anything with eggs.
Body Pump.
Allison’s Blog
Allison on Twitter
Allison on Facebook
Marathon Woman
21 Sugar Detox
PaleOMG
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Click To Tweet: Listen to this inspiring discussion with @althegalruns on the Lifestyle Accountability Show: http://bbyb.ca/1nBxoYG.
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