What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a wellness educator, green tea guzzler, recovering lawyer and kick-ass home cook. She's a 2x cancer survivor, a wife, mother & freelance writer. She shares her journey over at SemiSweetOnline.com.Biggest challengeSarah talks about a variety of challenges that she has faced along the way - including beating cancer twice, and dealing with arthritis.How do you stay so motivated and accountable?Sarah shares a number of people that keep her motivated and accountable - including her husband, her accountability partner and the online community.Key Advice For BeginnersStart small, set simple and attainable goals, and get support.Inspirational Quote:"Start where you are, use what you have, do what you can." - Arthur AsheFavourite Meal:Turkey burger with some veggies and sweet potato.Favourite WorkoutLifting weights for 40 minutes and then some high intensity intervals for cardio.Interview Links & Resources Mentioned:Sarah's Website & BlogSarah's Thrive Guide CoachingSarah on TwitterSarah on FacebookThe Nutrition Action Health LetterBurn The Fat, Feed The MuscleBitTimerMetabolic EffectLike What You Hear?Hover over the image below and click "Pin It" to share.If you enjoyed the show, please give us a 5-star rating on iTunes here (we'll give you a shout out on an upcoming show).You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.Click To Tweet: Listen to this inspiring discussion with @semisweetonline on the Lifestyle Accountability Show: http://bbyb.ca/1kOzJAU.