149: Sarah, 2x Cancer Survivor, Shares Her Inspiring Healthy Living Journey

Released Tuesday, 25th March 2014
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image What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a wellness educator, green tea guzzler, recovering lawyer and kick-ass home cook. She’s a 2x cancer survivor, a wife, mother & freelance writer. She shares her journey over at SemiSweetOnline.com.

Biggest challenge

Sarah talks about a variety of challenges that she has faced along the way – including beating cancer twice, and dealing with arthritis.

How do you stay so motivated and accountable?

Sarah shares a number of people that keep her motivated and accountable – including her husband, her accountability partner and the online community.

Key Advice For Beginners

Start small, set simple and attainable goals, and get support.

Inspirational Quote:

“Start where you are, use what you have, do what you can.” – Arthur Ashe

Favourite Meal:

Turkey burger with some veggies and sweet potato.

Favourite Workout

Lifting weights for 40 minutes and then some high intensity intervals for cardio.

Interview Links & Resources Mentioned:

Sarah’s Website & Blog
Sarah’s Thrive Guide Coaching
Sarah on Twitter
Sarah on Facebook
The Nutrition Action Health Letter
Burn The Fat, Feed The Muscle
Metabolic Effect

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Episode Details

34m 39s

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