What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a wellness educator, green tea guzzler, recovering lawyer and kick-ass home cook. She’s a 2x cancer survivor, a wife, mother & freelance writer. She shares her journey over at SemiSweetOnline.com.
Sarah talks about a variety of challenges that she has faced along the way – including beating cancer twice, and dealing with arthritis.
How do you stay so motivated and accountable?
Sarah shares a number of people that keep her motivated and accountable – including her husband, her accountability partner and the online community.
Key Advice For Beginners
Start small, set simple and attainable goals, and get support.
“Start where you are, use what you have, do what you can.” – Arthur Ashe
Turkey burger with some veggies and sweet potato.
Lifting weights for 40 minutes and then some high intensity intervals for cardio.
Interview Links & Resources Mentioned: Sarah’s Website & Blog
Sarah’s Thrive Guide Coaching
Sarah on Twitter
Sarah on Facebook
The Nutrition Action Health Letter
Burn The Fat, Feed The Muscle
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