What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, a busy mother of four. She's a runner and marathoner and healthy living enthusiast and blogger over at StephPlus4.WordPress.com.Biggest challengeStephanie talks about how injury set her back while training for the Cleveland marathon.How do you stay so motivated and accountable?Stephanie's children are the biggest motivator for her.Key Advice For BeginnersStar small and focus on the little victories. The big picture can be too daunting sometimes.Inspirational Quote or Mantra:"A healthier mom is a happier mom." Stephanie shares another amazing quote in the show.Favourite Meal:A chicken bowl with rice, black beans, tomatoes, corn salsa and cheeseFavourite WorkoutShort fast run.Interview Links & Resources Mentioned:Stephanie's BlogStephanie on TwitterRunner's world.My Fitness PalRun TasticRite Aid Cleveland Marathon BlogLike What You Hear?Hover over the image below and click "Pin It" to share.If you enjoyed the show, please give us a 5-star rating on iTunes here (we'll give you a shout out on an upcoming show).You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.Click To Tweet: Listen to this inspiring discussion with @stephplusfour on the Lifestyle Accountability Show: http://bbyb.ca/1g35XRz.
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