166: Stephanie Talks About The Importance Of A Healthy Lifestyle While Raising 4 Beautiful Children

Released Friday, 25th April 2014
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image What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, a busy mother of four. She’s a runner and marathoner and healthy living enthusiast and blogger over at StephPlus4.WordPress.com.

Biggest challenge

Stephanie talks about how injury set her back while training for the Cleveland marathon.

How do you stay so motivated and accountable?

Stephanie’s children are the biggest motivator for her.

Key Advice For Beginners

Star small and focus on the little victories. The big picture can be too daunting sometimes.

Inspirational Quote or Mantra:

“A healthier mom is a happier mom.” Stephanie shares another amazing quote in the show.

Favourite Meal:

A chicken bowl with rice, black beans, tomatoes, corn salsa and cheese

Favourite Workout

Short fast run.

Interview Links & Resources Mentioned:

Stephanie’s Blog
Stephanie on Twitter
Runner’s world.
My Fitness Pal
Run Tastic
Rite Aid Cleveland Marathon Blog

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Click To Tweet: Listen to this inspiring discussion with @stephplu….

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Episode Details

Length
23m 51s
Explicit
No

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