What does it take to get healthy and change your lifestyle? Join us as we chat with Kasey, an ACSM certified personal trainer, and an AFAA certified group fitness instructor, who has a degree in Health Promotions. With a love of Jesus, experimenting with healthy recipes, interval training, and DQ blizzards, she shares her journey with health and fitness over at WellOfHealth.me.Biggest challengeKasey just recently gave birth to her beautiful baby girl. She talks about the challenges that come with adapting to her new body.How do you stay so motivated and accountable?Kasey was fortunately to grow up in a very healthy household and a lot of great mindsets and habits have been engrained in her. Her friends and workout partners are also a big accountability factor.Key Advice For BeginnersDig a little deeper and find out why you want to change. Then find something you enjoy doing for the long term.Inspirational Quote:Kasey quotes the wonderful verse from Psalm 34:5.Favourite Meal:Kasey describes a delicious cuban bowl.Favourite WorkoutHigh intensity interval workouts.Interview Links & Resources Mentioned:Kasey's BlogKasey on FacebookKasey on TwitterTina Fey's BossypantsOh She GlowsMap My RunMy Fitness PalLike What You Hear?Hover over the image below and click "Pin It" to share.If you enjoyed the show, please give us a 5-star rating on iTunes here (we'll give you a shout out on an upcoming show).You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.Click To Tweet: Listen to this inspiring discussion with @wellofhealth on the Lifestyle Accountability Show: http://bbyb.ca/1jrCLfs.