What does it take to get healthy and change your lifestyle? Join us as we chat with Dot, a 40-something marketer who decided to quit her job in 2012 to focus on getting healthy. Dot has lost over 100 pounds since 2012 and she now blogs about her journey and story over at DotToTrot.com.Biggest challengeDot tells us about a challenge she's going through right now - the frustration of fluctuating in weight.How do you stay so motivated and accountable?Having people to help keep her accountable is one of the big ways Dot stays on track.Key Advice For BeginnersDon't go from 0 to 60 in a second - it's not possible. Be patient.Inspirational Quote:People who reach their goals don't worry about perfection.Favourite Meal:Dot describes a delicious breakfast.Favourite WorkoutRunning.Interview Links & Resources Mentioned:Dot's BlogDot on FacebookDot on TwitterWhy We Got FatFitBitTough MudderBorn To RunMy Fitness PalEasy 5KRoni's WeighKeep It Up DavidLike What You Hear?Hover over the image below and click "Pin It" to share.If you enjoyed the show, please give us a 5-star rating on iTunes here (we'll give you a shout out on an upcoming show).You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.Click To Tweet: Listen to this inspiring discussion with @Dot2Trot1 on the Lifestyle Accountability Show: http://bbyb.ca/1rhxiu0.