What does it take to get healthy and change your lifestyle? Join us as we chat with Denise, a wife and mother who is on a journey to live a healthier lifestyle. She's a healthy living enthusiast and blogger over at AlmasDay.com.Biggest challengeDenise talks about the struggles of getting into running and the injuries that have accompanied that.How do you stay so motivated and accountable?How she feels is the biggest motivator for sticking with a healthy lifestyle.Key Advice For BeginnersFind what works for you, especially when it comes to food and nutrition. Don't give up.Inspirational Quote:Whether you think you can or you think you can't, you're right.Favourite Meal:Two scrambled eggs, coconut oil, avocado, and fresh veggies.Favourite WorkoutWalk-Run intervals.Interview Links & Resources Mentioned:Denise's BlogDenise on TwitterDenise on FacebookRunning With CurvesMy Fitness PalCarrots 'n' CakePB FingersLike What You Hear?Hover over the image below and click "Pin It" to share.If you enjoyed the show, please give us a 5-star rating on iTunes here (we'll give you a shout out on an upcoming show).You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.Click To Tweet: Listen to this inspiring discussion with @AlmasDays on the Lifestyle Accountability Show: http://bbyb.ca/1mRVG2B.