Karen Lin
The Lin Life UniverseEpisodes
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Today I want to talk about Envy. You can turn that feeling into an aspiration. Envy is the emotion of coveting what someone else has. How do you go about turning this seemingly negative quality into something positive? For example, if you envy
We have a tendency to worry about the future especially the uncertainty of the future. Consider instead your habits because your habits will become your future. If you have a habit of great dental hygiene, then your future will include fewer ca
I want to share a few quotes with you from Mary Oliver. The first one reads, “Instructions for living a life. Pay attention. Be astonished. Tell about it.” The second quote reads, “To pay attention. This is our endless and proper work.” The thi
One of the causes of unnecessary suffering in your life is the word should. There’s this belief that you should do something or should not do it. Then you go and ask your friends and your family, “Should I do this? Should I not do this?” Someti
Today I want to talk about one of the side effects of upleveling. That way you're not caught off guard when it happens to you as you try to make improvements in your life and strive for more within yourself and beyond yourself. This is the feel
Sometimes we treat goals like they’re some kind of mecca. Goals are opportunities to engage ourselves in a process. If you don't find a way to appreciate and enjoy the process which is the journey along the way, you’ll be shocked. You’ll reach
Today I want to talk about stress mastery. At some point as human beings we’re all going to encounter stress. One important step is to assess whether the stress is due to expectations, comparisons, capacity, relationships or ability. If it's du
Today I want to talk about nourishment for our bodies. Our bodies are physical containers for our mind, spirit and soul. We want to take care of it. Sometimes a diet has a negative connotation. Instead of thinking about a diet for your body, th
I want to share a mindfulness practice with you on how to handle particularly strong emotions or feelings that are perhaps crippling or disabling. For example: Anxiety. Normally you start off, “I'm so anxious.” I want you to put the words, “I'm
I already know that you have a huge heart because you want to make an impact in the world. So how do you do that and not end up completely overwhelmed by other peoples problems and take on all of their issues as if they were your own? The quest
What you want is not in your comfort zone otherwise you’d already have it. Your impact in the world is largely going to depend on your ability to sit with your own discomfort. I want you to consider the feelings that really make you uncomfortab
Today I want to talk about intentions and expectations. An intention is an idea or plan of what you want to do or accomplish. More importantly it's the mental state behind the commitment. It’s the heart and soul of what you want to bring to the
I want to encourage you to rethink happiness. Consider that happiness is an emotion and not a state of being. There are quality states like being satisfied and being fulfilled that you can be in and not necessarily be happy. I can be a fulfille
Do you know what the scary thing about believing in universal intelligence is... that it’s really all possible? The really scary part of that is you might actually do something about it. That’s what happens with real belief. The power of emotio
The only reality that matters is your own. As you think about shaping that and what influences it, you have to think how you feel about yourself. I travel a lot solo and I get asked often, “Why are you still single?” On this particular trip, I
Good morning. Today, I want to talk about dreams and dreaming a little dream or dreaming a big dream. We often overestimate what we can do in one day but underestimate what we can do in ten years. I want you to dream your big dream. And then th
Sometimes after I've had a good cry, like a really good one because I’ve been really sad, I’ll have a moment where I can pull myself together and then I’ll just be in awe that I’m having one human emotion that shows that I'm alive. And I had it
Caroline Myss quote: Your spirit is the part of you that is seeking meaning and purpose. Another way to understand spirit is that it’s the part of you that is drawn to hope, that will not give into despair. The part of you that has to believe i
Hello and welcome to 2019. I want to encourage you to think about a word for the year. Sometimes having a resolution is really overwhelming. This year, for me, my word is CREATE. I want to actually think about being creative, doing creative thi
Life Coach Karen Lin of The Lin Life inspires you to Live your Legacy. A legacy is what you give to the world everyday that you are in it, not something that you leave behind. I help change makers who want to make a difference in the world ampl
Suffragist Leader Susan B. Anthony Want answers? Send your questions, comments and thoughts about life to [email protected] Thank you so much for listening to The Lin Life Universe. I hope you’ve been enjoying it. Please leave a revie
Abolitionist Sojourner Truth Want answers? Send your questions, comments and thoughts about life to [email protected] Thank you so much for listening to The Lin Life Universe. I hope you’ve been enjoying it. Please leave a review!
Pirate Ching Shih Want answers? Send your questions, comments and thoughts about life to [email protected] Thank you so much for listening to The Lin Life Universe. I hope you’ve been enjoying it. Please leave a review!
Catherine The Great Want answers? Send your questions, comments and thoughts about life to [email protected] Thank you so much for listening to The Lin Life Universe. I hope you’ve been enjoying it. Please leave a review!
Chinese Empress Wu Zetian Want answers? Send your questions, comments and thoughts about life to [email protected] Thank you so much for listening to The Lin Life Universe. I hope you’ve been enjoying it. Please leave a review!
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