If you stepped on a scale when you were 21 and saw your weight today, how would you feel?

When life kicks up the pace for most businessmen, your metabolism simultaneously slows down.

That makes for some—ahem—hefty weight gains for a lot of men as they cope with big demands on their time.

Most businessmen slip into unhealthy eating habits and start to watch their weight ride a roller coaster that always ends a little higher than it started.

My business partner Bill learned this the hard way when he jumped from Olympic shape to 60 pounds heavier in a few short years as he started his first business.

In this episode, we talk about easy ways businessmen like you can boost a natural chemical in your body that fends off stress, makes you crave junk food less and will make you happier at the same time.

And as a little preview to the episode, one of the things that release this chemical in your brain is massages. So yeah, you’re going to want to listen to this episode.

If you don’t look like you want to in the mirror anymore, this episode will help you cut yourself back down to size.

If your eating habits are inspired more by your need to eat quickly than your desire to eat healthy, this episode will give you some great ideas.

And if you want to know about the naturally released chemical in your brain that will increase your productivity, make you happier, suppress your appetite and make you lose weight, click play in the player above to get started.

Listen to this episode to learn how to get healthy when business has made it more difficult and more:

• The top thing you can do for your health (It’s not diet or exercise.)
• Why your brain doesn’t adjust to your changing metabolism fast enough.
• The reason football might make you fatter. (HINT: It’s not beer, though that will contribute too.)
• How productivity can make you healthier. (What???)
• The thing my wife constantly ODs on (that’s super healthy to OD on.)
• Why stress is bad for your eating and health habits (and how to avoid it.)
• The surprising reason that energy food will make you less energetic.
• The inexpensive power food that will make you happier and healthier with a forkful a day.
• 5 natural ways to easily boost a chemical in your body that will suppress your appetite and increase your energy.